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The Student Affairs Blog

Mindfulness is more than stress management

At the university counseling center where I work, the students are limp with relief when the semester finally grinds to an end and summer arrives. For college students and graduate students around the country, summer brings a much-needed break from the pressures of the academic year. However, academic pressures are not the only challenges facing emerging adults, young people between the ages of 19-29. They are typically dealing with a wide range of challenges and stressors that are related to their stage of life; they are in the midst of a developmental process that can take quite a bit of fortitude to resolve.

What exactly does it look like to develop an “adult identity”? Basically, it looks like a young person starting to make decisions based on his or her own unique preferences and perspectives.

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