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Holiday Clinic Closings

The Student Health Center will be closed during the holidays according to the following schedule:

Friday, December 19th - Close at 10:30am

Saturday, December 20th - Closed

Closed for the Winter Break beginning on Wednesday, December 24th and extending through Sunday, January 4th.

For health care options during closed hours, please contact us at 919-681-9355.

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Fannie Mitchell Executive Director William Wright-Swadel on Career Security

Writing to parents about the career and professional development process is always a challenging thing to attempt—mostly because on almost every topic the conversation is very different depending on the student and his/her academic class year. In a newsletter like this one, 500 words go quickly!  There is however, one issue that students bring to us from parents, regardless of the academic progress of their daughter or son—career security. So let’s look at that issue today.

As the query comes to the career counselor from the student, it is usually about choosing a field that is stable, insulated to a large degree from the vagaries of the economy. It is a field where the companies are well known and prestigious; rarely lay off “good staff,” and where there is a strong commitment to the further education and upward mobility of those they hire.  It is a field that pays well, the employers respect work-life balance, and they have offices wherever in the world one wants to live, but never transfer staff except to where they ask to go.  Finally, the field should be filled with organizations with a set of values that we all can agree are in the best interest of today and tomorrow.

I have exaggerated a bit here, but only a bit.  I certainly understand the desire most parents have to ensure that their daughter or son will choose wisely and well and will be in a field and with organizations that can provide the stable environment many parents covet.  I am not sure this is a truly attainable goal for most students today—or that they share the goal with parents at this stage of their development.

The global market, into which our students launch, is dynamic, even volatile. Change is the constant and it happens with breathtaking speed. Organizations and industries shift to where opportunities exist or they create opportunities by defining new markets themselves. Innovation, entrepreneurship, impact, and the development or acquisition of new products, services, or domains of knowledge are the currency of stability for many organizations. Develop, acquire, define a brand, reflect upon its success or failure, and then adjust, adapt, and learn to deliver something new or something old in a different way. Some believe this is the mantra of the entrepreneur, but I have the same conversation with employers, regardless of size, longevity, domain, or even product.

I submit that stability for the individual student is much the same as described above for employers in the economy of today and tomorrow.  Stability will come from within, not from external partnerships with employers.  Those students who will thrive will be those who learn to learn in interdisciplinary ways, and across several very different domains of knowledge. They will have used the full range of academic, co-curricular, and experiential opportunities to articulate a brand, learn to compete, to adapt, and to reflect and assess outcomes (from successes and failures). They will learn to be effective in environments that are new, challenging, and filled with others quite different from themselves.  They will build a personal board of directors who will know and advise them. They will master the art of networking, initially using Duke alumni and parents. They will stay with an organization only as long as both are benefitting, not a moment longer.  So, they will learn to manage their professional development and their career as if it they were a corporation – as they likely will be!

For those of us, including many parents, who grew up hoping to find an employer who would hire, train, nurture, and develop us, this is a scary looking world. For most of the students with whom I speak it is a world that reflects their experiences and the way they anticipate they will grow most effectively.

It is not only the possession of a degree from a great university, like Duke University, that defines the future—though it is indeed a significant advantage. It is how the student went about getting the degree that most often tells the story of how effectively they will manage their professional life and how well they will create stability for themselves.

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Connecting though Twitter: The Story of My First Suit

Rewind a few years:

As I got home at 11 PM from my late-night graduate class, I was surprised by a package outside my apartment. The return label included the name of a woman I had been in communication with on Twitter. Inside were two professional suits and several long-sleeve dress shirts, as well as an incredibly thoughtful and encouraging note.

Sent from someone I had never met.

Social media can be a powerful thing.

I admit it—at first I wasn’t sold on Twitter. How much quality content could people possibly be sharing in 140 characters or less? I really didn’t care to read about what others were having for lunch.

I started to warm to Twitter about a year before I finished graduate school. I had heard from an alumna of my alma mater that Twitter was an open media space that would allow me to connect with and follow others who were doing the work that I was interested in. I began exploring the site and identifying Twitter users within my field. I caught on to the common hashtags that threaded relevant discussion topics and I logged on for themed weekly chats. I read articles and content that users shared, and started contributing my own.

Using Twitter, I collected recommendations for guest speakers to bring to campus as well as ideas for workshops and programs. Similarly, I shared my own work and ideas with those who contacted me in response to specific tweets. I developed a fast, interactive network.

Twitter became a powerful tool when I was active in reading, responding and contributing—what I got out of the site was a product of what I put in. I made connections and had discussions and quick exchanges with professionals across the country, and across the world. At one point, I debated a hot topic that I was writing a paper on with a woman who I later learned was a leader in higher education research—I hadn’t known until my professor pointed it out in surprise. Twitter made a community of like-minded professionals accessible.

And, the suit.

As I tweeted my way through my final two semesters of graduate school, another Twitter user in my field offered two suits in my size to a student with upcoming interviews. In need of professional clothes and on a tight budget, I responded. We exchanged contact information and, a few weeks later, two professional suits and additional dress shirts arrived at my door.

Twitter, like many other forms of social media, can be a powerful resource if used as a networking platform and opportunity. Like me, you’ll get out of it what you put in, so start exploring and determine a manageable level of engagement. If used actively, you can make connections and start conversations that otherwise may never have been possible.

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Greetings Duke Parents and Family Members!

Greetings Duke Parents and Family Members!

Welcome to the Class of 2019 Blue Devils! Our names are Beth Gabay, Dana Williams Dudley, and Penny Fleming. We are all representatives of the Duke Parents Advisory Council (DPAC). On behalf of DPAC, the Division of Student Affairs, and the Office of Undergraduate Admissions, we welcome you to our Duke family. We would like to invite you to join our Facebook “Group for Duke University Parents and Families” where you can feel free to ask questions, share news, and make comments. We are excited about being able to connect with you and share information from a parent perspective. We are sure that you will want to learn everything you can about Duke. We offer up-to-date information about campus events, alumni events, sports, technology, research opportunities, and student happenings.

We congratulate you on your children’s Early Decision acceptance to Duke! We know this is an exciting time and that your family will want to feel a part of the Duke community starting now. We are so thrilled that you chose Duke! We are a vibrant, engaging, and close-knit community. Duke is a research university with a liberal arts approach, and your children will have an academic experience like no other. We hope that you will start wearing your Duke Blue with pride and share your happiness with your family and friends. In the meantime, if you have any questions for parents of current students and alumni, please don’t hesitate to reach out to us through this site. Again, congratulations!

To join and connect with other parents visit: https://www.facebook.com/groups/592008527562180/

The group is closed, so you will have to request to join.

Or feel free to contact us via email: dukeparents@studentaffairs.duke.edu. We look forward to hearing from you!

Warm regards,

Beth Gabay, P’16
Dana Williams Dudley, P’17
Penny Fleming, P’09, P’10 (BSE, MS) P’12, P’13 (BSE, MEng)

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Greek News

Check out the recently published fall 2014 newsletter from Duke's Mu Kappa chapter of Chi Omega.  Read More.

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Taking Advantage of Career Center Opportunities

The first week of my freshman year, I received some really important advice from a graduating senior that attended my high school. She told me “one of the best things about being a Duke student is all the opportunities the University has to offer you. It’s your job to take advantage of them.” As a graduating senior myself now, I’d like to think this has colored my Duke experience. I’ve had the opportunity to participate in service and academic engagement programs, attend and met numerous prominent campus figures, and travel abroad twice! I leave Duke confident I’ve made the most of my experience. 

But this advice didn’t only influence my approach to curricular and extra-curricular involvements. This advice was also indicative of my approach and experience with the Duke Career Center. When I was looking for a summer internship my sophomore year, I scheduled an appointment with a career counselor. Not having any idea of what I wanted to do, I went into the appointment feeling very lost. During my meeting I was told about all the opportunity seeking resources I could utilize to hone in on my interest, and connect with alumni in the field. Despite being a little overwhelmed at first, I got myself organized; I did my research, and dove right in.

My search began on DukeConnect; I was able to speak with several alumni to get more information on a variety of career paths I was interested in pursuing. I also submitted applications to various internship programs passed along to me through that initial appointment. I utilized the drop-in advising services to perfect all my resumes and cover letters. Ultimately, I was accepted to the INROADS program, which strives to place underrepresented students in the business industry. I received my first internship through the INROADS process with a pharmaceutical lobbying group. Through the program I was able to receive business and industry training, and interned with the company for two summers thereafter. My internships played a very large role in determining my career interests, and ultimately supported my decision to attend law school. However, I would have never known about the experience if I hadn’t taken advantage of the all the opportunities the Career Center offers to students.

Often times, Duke can seem like a daunting a place and the internship/job search can be as well. The sheer number of opportunities can be overwhelming. But that shouldn’t be a reason to shy away. Instead, in order to take make the most of your four years here, and as I was told my first week here “It’s your job to take advantage of them!”

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Transition to Duke

We spoke to Gerald Tan, a Trinity freshman from Singapore, about his transition to Duke and the United States. The Economics student has a great sense of humor and loves all things food.

1. Where have you lived or traveled?
I have only lived in Singapore. But my Mum was born in Malaysia, so I would often head there to visit my relatives.  It’s a 3-hour drive away.

2. Why did you come to Duke?
Many reasons: the liberal arts education, the community of friends, the weather, the over-aggressive squirrels. But most important of all - to explore. My mum left her hometown, alone, when she was barely 16, to seek a new life in a foreign country. Coming to Duke is, in some way, my lesser emulation of that immense courage and entrepreneurship she had.

3. What are you planning on studying while you are at Duke?
I want to study Economics. I am also interested in Philosophy – Philosophy 101 is an excellent course to take!

4. What are you involved in outside of the classroom?
I am on the Duke Debate team. Over weekends, I would travel out with the team to other schools, like Yale [University] and [University of] Vermont, to compete in inter-varsity tournaments. I am also in Duke Consulting Club: I write for the Duke Consulting Review and work closely with a Durham start-up, Ripcog, under the community-consulting program. Ripcog is a platform that helps local businesses generate more referrals at a lowest cost. I have also most recently been preparing for the regional Federal Reserve Challenge.
During my free time (if there is even such a thing), I cook.  Pork Belly stews; caramelized chicken wings in Chinese cooking wine; Tangyuan – colored rice balls in sweetened ginger broth. I also play the viola.

5. How did you feel when you first came to United States? Were you surprised or were things similar to life in your home country?
It was almost dreamlike; partly because it was after a 24-hour flight, but mostly because the moment I had waited for 2 years finally arrived (I deferred my matriculation to Duke by 2 years to complete Singapore’s mandatory military service). I was most surprised to find strangers greeting me whenever they saw me, and blessing me whenever I sneezed.

6. What was the biggest adjustment you had to make to get immersed into the American culture?
To speak in an accent-neutral way that could be understood. People used to ask me what language I was conversing in, even when I was speaking in English.

7. Are there some parts of the American culture you haven’t gotten used to? If so, what are they?
The food. The food here is fantastic, but every so often, I miss authentic Chinese food (no offense to Panda Express).

8. How did your thoughts about the USA change after coming here?
As an international student, I was initially afraid that I would not be able to integrate into the Duke community. But the folks here are friendlier than I expected. Everywhere I go I bump into affection. 

9. Is there something you wish you had known about America before coming here?
How hot it really was in the first few weeks of Fall.

10. What do you miss the most about your home country?
My family, my old friends and food, glorious food.

11. What do you like the most about Duke?
The faculty. I am always amazed by how approachable (and humorous) many of the faculty members are. They really make learning more enjoyable. Earlier today, during my Economics lecture, Professor Zelder put on a woman’s scarf and began to shout in Italian. It was to demonstrate the effects of negative externalities.

12. What are your plans for this summer?
I haven’t really decided what I will do for this summer. But as of now, I am inclined to use that time to explore the States and to volunteer.

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Eat to Remember and Remember to Eat

The semester is rapidly coming to an end, and we all know what that means……. yup, time to study for finals. Wouldn’t it be amazing if we could offer you some secret eating tips to help boost your memory? Well we don’t have any magic formulas but we do have some good advice.

Think Healthy Fats

There is strong evidence that the same anti-inflammatory properties that help protect your heart can improve memory. These fats include fatty fish like salmon and tuna, nuts/seeds, avocado, olive oil and flax.

Where to find them on campus*:

·         Try the guacamole on your burrito bowl at Penn

·         Look for salmon and tuna or other fish on café menus  (Div café offers a salmon wrap, Café DeNovo offers a Tuna Nicoise salad, Penn serves salmon at dinner frequently, Perk has a salmon salad)

·         Add avocado or hummus to sandwiches and salads (ABP and other cafés)

·         Snack on nuts (available in the Lobby Shop, Quenchers and The East Campus Store), sprinkle sunflower seeds on your salad at salad bars

·         Pick up some individual containers of peanut butter and some fruit  for a healthy energizing snack

·         Try a grab and go hummus snack plate which is found at many cafés on campus

Devour Dark Fruits and Veggies

Fruits like blueberries, strawberries and dark green veggies like spinach, broccoli and collards are full of phytonutrients (dark greens include vitamin E and folate) with memory boosting properties.

Where to Find On Campus*:                            

·         Fruit cups are widely available at grab and go locations , also check out the fruit bar at Quenchers

·         Look for spinach and other dark greens at salad bars and as side dishes in many cafés

·         Add broccoli to your stir fry

Enjoy Whole Grain Goodness

Whole grains like oatmeal, quinoa, brown rice, etc. are an integral part of an anti-inflammatory diet like the Mediterranean diet. This type of diet plan promotes increased blood flow to the brain and has been linked to improved memory.

Where to Find on Campus*:

·         Look for whole grain salads at salad bars around campus

·         Many cafés have whole grain side dishes

·         Choose whole grain breads for sandwiches and create a satisfying breakfast with some oatmeal (Marketplace, Penn, Café Edens, Div  Café, ABP just to name a few)

 

Remember we don’t eat nutrients in isolation so for best results include these foods as part of a healthy eating pattern and remember to eat regularly throughout the day and stay hydrated.

Good luck and Happy Holiday eating.

*The cafes listed are only a sample of where you may find these foods on campus.  For a more thorough list refer to The Devil’s Advocate.

 

 

 

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On the greatness of counseling

Let me be entirely honest and open in what I’m about to say. Honesty after all, is so little found in conversations about mental health and yet so powerful when it is. I have, like 1 in 4 other young people my age, struggled with my mental health on and off. There have been times when I’ve been sick with hopelessness and misery, consumed with self-loathing and hatred. Likewise, there have times when I’ve been ecstatically happy and grateful. My emotional health is a mental rollercoaster and contains the best and worst memories for me. But it is not all of me.

There was however, a point this semester when it got a little too much. I was exhausted with faking positivity to myself every day and pep-talking myself out of bed, throwing on smiles when all I wanted to do was cry. My sense of self-worth was at an all time low and life at Duke seemed unbearably overwhelming. I made an appointment at CAPS. It was not the first time. I had talked to woman once my freshmen year, when things had gotten particularly stressful. There seemed however, a difference to me between a one-time chat and regularly seeing a counselor with the intention of understanding yourself. And I decided that I was tired of having the emotional lows but no real answers. I was tired of believing in untruths about myself that led me to think in despairing ways.

So I decided to sign myself into regular counseling sessions. It was both frightening and liberating. A part of me was angry and afraid that I needed help in the first place – what was wrong with me? Another part of me was relieved because, for the first time, there was another option, one that validated my emotions instead of dismissing them.

I’m about five sessions in now, and I think going into counseling has been one of the best decisions I’ve ever made. It has surprised me and taught me how little I really knew about myself. If anything, it’s been an independent study in my own persona, to work out how I react to situations and why I react that way. This is information I feel that anyone young and uncertain can use because it has yielded insights richer than I could have hoped. How much do we really think about our ways of coping? Or whether the way we see ourselves is accurate? Or whether we need, sometimes, to catch ourselves when we self-hate and reassess the situation?

Counseling is not simply lying on a couch and talking about how you feel, like every film Hollywood makes. It’s an intimate leap into your own mind and it’s uncomfortable sometimes and it’s confronting. It’s shown me how little I truly know about myself, and helped me determine my values and priorities. It’s showing me slowly how to be happier. And it’s great.

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Ms. Trezza’s Kindergarten Class, Fall 1999

About Me! Worksheet

I found this worksheet at the back of my closet a few days before I left for college in Fall 2012.  Aside from a slightly better understanding of spelling, nothing much had changed in thirteen years, particularly my aspiration of becoming a doctor.  So, when I arrived at Duke, I was eager to start on the pre-med journey.  I, along with 300 other freshmen, excitedly (and naïvely, as I now know that nothing good can happen for me on Science Drive) walked up the long flight of stairs to Gross Chem to attend Chem 101.

As you may have realized already, I quickly found out that the long flight of stairs to what I thought would be an introduction to my career as a doctor was actually the flight of stairs to doom.  I learned that I couldn’t form any type of bond, covalent or ionic (get it?), with this class.  While my classmates were busy completing reaction equations and others sorts of smart chemistry things that I didn’t understand, I was busy flailing my arms in despair at the thought of continuing to take confusing classes that I was not passionate about for the next four years of my life.  I realized that I would have to look beyond my lifelong dream of being a doctor in search of something different.

Fast forward to present day, and I am now two years older, wiser, and an Economics major (so maybe not THAT wise).  Unlike freshman Lauren, I now have absolutely no idea what I want to do in the future.  I worked up a sweat running around the career fair as I stopped at every booth in every industry, from retail to banking, and I’ve spent many hours talking to whoever happens to be sitting next to me (to the freshman on the C1 two weeks ago: I’m sorry if I scared you) about the giant question mark that is my future.  Luckily, that person who’s sitting next to me has also become members of the staff at the Career Center, who are always there to listen to my latest debacles in my career search before reassuring me that whenever one door closes, another one opens.  I’ve found that it’s important to not be afraid of new opportunities and possibilities.  What I may want to do might be completely different from every other Economics major, but it’s also completely okay to try something new.  The most important thing about my choice is that it is something that I will enjoy, and as long as I am confident in my choice, success—and more importantly, happiness—will naturally follow.

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Flag of the Week - Papua New Guinea

Papua New Guinea, officially the Independent State of Papua New Guinea, is an Oceanian country that occupies the eastern half of the island of New Guinea and its offshore islands in Melanesia, a region of the southwestern Pacific Ocean north of Australia. Its capital, located along its southeastern coast, is Port Moresby. The western half of New Guinea forms the Indonesian provinces of Papua and West Papua.
Papua New Guinea is one of the most culturally diverse countries in the world. 848 languages are listed for the country, of which 12 have no known living speakers. Most of the population of over 7 million people live in customary communities, which are as diverse as the languages. It is also one of the most rural, as only 18 per cent of its people live in urban centres. The country is one of the world's least explored, culturally and geographically, and many undiscovered species of plants and animals are thought to exist in the interior.

Strong growth in Papua New Guinea's mining and resource sector has led to the country's becoming the sixth fastest-growing economy in the world as of 2011. Many people in the country live in extreme poverty when measured in terms of money, with about one-third of the population living on less than US$1.25 per day.

At the local level, the majority of the population still live in strong customary societies and - while social life is overlaid with traditional religious cosmologies and modern practices, including conventional primary education - customary subsistence-based agriculture remains fundamental. These societies and clans are explicitly acknowledged within the nation's constitutional framework. The Papua New Guinea Constitution expresses the wish for "traditional villages and communities to remain as viable units of Papua New Guinean society" and for active steps to be taken in their continuing importance to local and national community life.

At the national level, after being ruled by three external powers since 1884, Papua New Guinea established its sovereignty in 1975 following 70 years of Australian administration. It became a separate Commonwealth realm with Queen Elizabeth II as its head of state and became a member of the Commonwealth of Nations in its own right.

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Internationals Celebrating An American Tradition: Thanksgiving

Let me start by sharing two things that comes up to my mind when I think about Thanksgiving. Firstly, as an international student whose home is approximately 5,430 miles away from Duke, I am always nervous about being left alone during short breaks like Thanksgiving when none of the on-campus eateries, stores, libraries are open for their regular hours and almost all of my friends leave campus to go back to their homes. This year, fortunately, International House organized an amazing Thanksgiving meal on Wednesday, Nov 26th, for a group of internationals that included undergraduate and graduate students as well as faculty. I thought the event was a great success!

There were many delicious traditional American Thanksgiving foods such as turkey with gravy, green beans with garlic and parmesan, mashed potatoes, sweet potatoes with marshmallows and pecans, macaroni & cheese and a variety of pies for dessert. The best part was that lovely IHouse staff cooked all of this food in their homes and brought them in, just like a real Thanksgiving meal in someone’s house. We met with people from all around the world, had interesting and enjoyable conversations while eating delicious food.

The second thing I remember every Thanksgiving is related to the main dish of this day: the turkey. As a Turkish myself, Thanksgivings are always in a sense stressful for me since whenever someone talks about the turkey they ate, I immediately attend to the conversation because it could be something related to my country, Turkey. Last year, I decided to research why this traditional Thanksgiving food is named with my country and whether it is named after Turkey (the country). This is really intriguing for me because in Turkish, a turkey is called “Hindi” which refers to India. I found that New York Times’ Mark Forsyth wrote a beautiful and informative op-ed to answer these questions. It turns out that this exotic bird is imported all the way from Madagascar, off the southeast coast of Africa to Europe by merchants from Turkey, so the name of this bird stayed as Turkey. Ironically, French and Turkish people thought that turkeys came from India so they call it dinde and hindi respectively.

All in all, we had a great time in International House to celebrate Thanksgiving together as internationals. I would like to thank all IHouse staff for this nice event! I wish a Happy Thanksgiving for everyone with amazing people and delicious food. ☺

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CSGD Welcomes New Director

Bernadette Brown has been named the new director of the Center for Sexual and Gender Diversity (CSGD) at Duke.

“She brings strong management skills, expertise in LGBTQ issues, theories and perspectives,” said Zoila Airall, who oversees CSGD as VP of Campus Life for Student Affairs at Duke. “Her colleagues describe her as someone they will miss because of her encyclopedic mind, engaging sense of humor and commitment to social justice issues.”

Throughout the Fall semester, “Queering Duke History” has commemorated a turbulent 50 years of LGBT life and progress on campus. Brown’s arrival on Jan. 5 will be an integral part of the next chapter of this story.

“Duke has a very interesting social justice trajectory, especially pertaining to race, cisgender women, sexual orientation, gender identity and gender expression (SOGIE). The LGBTQI community here, in particular, has a rich history,” Brown said. “CSGD, the LGBTQI undergraduate and graduate student groups, the LGBT Task Force and the LGBT Alumni Network all have had, and will continue to have, a profoundly beneficial impact on the lives of the LGBTQI community at Duke and beyond.”

Brown has dedicated much of her professional career to advancing social justice, with particular emphasis on those who exist outside the heteronormative and/or transgress gender roles. Most recently with the National Council on Crime and Delinquency, she has been co-managing the “Improving Permanency for LGBT Youth” project that works to improve stability for LGBTQI youth in the child welfare and juvenile justice system in California.

“My work is really about facilitating interpersonal and institutional relationships that will create equity and inclusivity for the LGBTQI community, and doing this with an intersectional lens so that none of our identities (e.g., race or ethnicity, SOGIE, religion, immigration status, socioeconomic status, veteran status, physical and/or mental abilities) are ignored,” Brown said

Stephanie Helms Pickett, director of Duke’s Women’s Center, met with Brown during the lengthy interview process. “I found Bernadette to be excited about building upon the foundation and powerful history of the work of the Center through engaging with the community,” Helms Pickett said. “Personally, I am excited about the depth and expertise I believe she will bring to the Campus Life team.”

The excitement Helms Pickett refers to comes through in Brown’s own words. “I'm tremendously excited about working with everyone to continue this work and explore new paths to promote and support LGBTQI inclusion,” Brown said. “Many LGBTQI students come here struggling with accepting their SOGIE, some are trying to determine if they are going to be "out" with respect to their SOGIE, some are dealing with family conflict around their SOGIE, and some are trying to reconcile their religious and/or political beliefs with their SOGIE. The same is true for many of Duke's faculty and staff. These are serious concerns and CSGD is here to support them as they move through this journey.”

Brown comes to Duke from the National Council on Crime and Delinquency in Oakland, California, where she focused on LGBT youth and welfare within the juvenile justice system. She has held numerous positions around the country focusing on social justice for a variety of communities. Brown holds a juris doctorate from Boston University School of Law and a Bachelor of Arts in Anthropology from Columbia University. She has conducted numerous trainings and presentations on social justice and the LGBT community, including LGBTI Prison Rape Elimination Act (PREA) trainings for The National PREA Resource Center, a cooperative agreement with the Bureau of Justice Assistance, for those seeking to become certified PREA auditors by the US Department of Justice. Brown was raised in Detroit. She has one son, and is obsessed with gargoyles, which is yet another reason she can’t wait to get to Duke.

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Burger Blog?

You’ve come to the right place, yes, this is the nutrition blog.  It may seem like a juxtaposition that a dietitian is writing about burgers, but a good burger is one of my favorite things to eat.  A local burger joint recently posted that they were having a Thanksgiving contest.  One and all were welcomed to enter the contest for the best themed burger.  The plan was for judges to choose the top 3 recipes and then taste test to pick the winner.  Rules of the competition were that it had to be a turkey burger and include cranberries, sweet potatoes, stuffing or all 3.  As I enjoy cooking and a challenge, I decided to enter.

I have to admit that I generally do not choose a turkey burger over a beef burger.  If a turkey burger is not made correctly, it can be a dry hockey puck.  So I knew that I had to give some love to the patty itself for my entry.  I didn’t want to include stuffing, as I already had carbohydrates in the bun and the sweet potato fries that came on the side.  To capture the flavor of stuffing (I do realize some of y’all may call it “dressing” but it’s stuffing in my house), I took the prominent spices, sage and thyme, and mixed it into the meat.  Thanksgiving turkey must have cranberry sauce, so I also incorporated dried cranberries into the meat mixture.  Using light and dark ground turkey instead of ground turkey breast without the skin helped with the moisture factor.  To further invoke tastes of the annual meal, I topped my burger with gravy.  In a nod to green bean casseroles around the country, I also added fried onions to it along with Brie.

I enjoyed being creative with the recipe and didn’t think much of my entry after the fact so you can imagine my surprise when I saw that not only did my burger make it into the taste testing round, but that I was the winner!  There were over 30 entries so I was pretty shocked.  The recipe was featured as the special for the day so my husband and close friends stopped by to grab one.  Luckily, we got there just in time as they ran out after we ordered.  Even my boss texted me to say that she was able to get one and really liked it.

Now for the nutrition part!  I didn’t have many non-starchy vegetables on my plate at this meal.  For me, this evokes the 80/20 rule.  If 80% of my meals are balanced, my body will be just fine when 20% are less balanced.  As for turkey versus beef?  If you choose ground turkey breast without the skin, it has less saturated fat.  Both options are high in other nutrients, too.  Turkey is a source of niacin, selenium, vitamin B6, phosphorus and zinc while beef is a source these as well as vitamin B12 and iron.

Whatever you choose, know that eating should be not only about meeting your nutrient needs, but also include items you enjoy.  For this nutritionist, that includes an occasional burger.

 

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Accessing New Student Affairs Virtual Environment

Student Affairs ITS has upgraded the Virtual Windows environment.  This tool is specifically for Mac users who require use of applications that are not compatible on the Macintosh OSX platform.  Examples such as SAP 7.20 and web applications that run true format in Internet Explorer. It is reccomended that if you have any documents that you would like to save while working in this environment that you move it to your local desktop on your workstation or the Student Affairs NAS, submit a request by emailing service@studentaffairs.duke.edu if this is part of your workflow.

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1. Select "Finder" from your dock

2. Select "Applications" from the left menu bar

3. Double click the application "Microsoft Remote Desktop.app" (Application has been distributed to all Mac workstations by SA ITS using Casper Managment.  If you do not have the application on your workstation, submit a request by emailing service@studentaffairs.duke.edu)


4. You will then see the following menu with two different server bookmarks.  Which server you choose will not matter, they are exactly the same for fail over purposes.

5. Select "continue" at this notificaiton screen.

6. Provide your "netID" and "password" for access.

7. Select "Desktop"

 

To Sign Out of the Virtual Enviorment:

1. Select the "Start Menu"

2. Select your name from the top right, then Select "Sign Out"

 

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Thanksgiving @ the Marketplace

Did you happen to miss this year's Thanksgiving at the Marketplace? Well, if so we are so sorry that you had to miss this spectacular annual event! This article will detail the Marketplace Thanksgiving in hopes that you will put it on your calendar for next year! Read More...

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Student Health Closed for Thanksgiving

The Student Health Center will be closed for Thanksgiving beginning at 12:30pm on Wednesday, 11/26, and will re-open at 8:30am on Monday, December 1st.

For after-hours care, please call us at 919-681-9355.

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Healthy Holidays

Check out these healthy eating tips for the holidays!

Healthy Eating Holiday Tips

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What I Learned from the SNAP Challenge

Four dollars.  On Duke’s campus, that could get you a single bowl of soup at the Loop.  Most of us spend far more than four dollars on each meal we eat, with Duke’s minimum meal plan allotting $20 per day.  However, for a great number of North Carolinians, four dollars is all they have to feed themselves each and every day.  Four dollars is the daily allowance given by North Carolina’s Supplemental Nutrition Assistance Program, or SNAP, also formerly known as Food Stamps.  In the month of October in Durham County alone, over 44,000 individuals were utilizing SNAP.  Hunger and concern for where one’s next meal will come from is a daily reality for too many. 

 

To shed light on how challenging it can be to eat on so restricted a budget, I chose to participate in the Duke SNAP Challenge, hosted this past Wednesday through Friday by UCAE.  Armed with my $12, I started my challenge at Harris Teeter, knowing there’d be no way to feed myself on food points with so little.  Despite not having much to spend, that trip to the grocery store was one of the longest I’ve taken in a while.  Instead of mindlessly browsing the aisles, sipping my Starbucks and throwing whatever looked good into my cart, I spent over an hour scouring the weekly coupon flyer and scanning the shelves for special savings offers.  I stood in front of the canned goods for over five minutes, adding together different totals in my head to find the best deal.  I circled through the store at least twice, having to take some things back out of my basket to stay under budget and sadly avoiding the fresh produce section in favor of the quantity I could purchase in boxes and cans.  At the register, I ended up with a large container of oatmeal, two bags of frozen vegetables, three bananas, two large cans of chicken, a jar of applesauce, two boxes of rice and beans mix, and 70 cents left over.  For the three days of the challenge, my single bag of groceries allowed me a banana and a bowl of oatmeal for breakfast each morning and a serving of veggies with a bowl of beans, rice, and chicken for each lunch and dinner.  In between meals, I snacked occasionally out of my applesauce jar. 

 

By Friday evening I was in no way starving, but after three days of eating the same three, simple meals, I couldn’t help but think of the variety I would be able to indulge in over the weekend after the challenge was over.  I quickly caught myself though as I remembered that what I was treating as a 72-hour “challenge” is a reality that over 1.5 million North Carolinians face 365 days out of the year.  While I pile up my veggies in the salad bar line at Penn and swipe my DukeCard at the register without even asking about my total, thousands of families are struggling to put a meal on the table for dinner, let alone three daily nutritious and balanced ones.  It’s so easy to fall into the habits of mindless consumption and instant gratification, taking for granted the convenience and variety of food we have surrounding us at Duke.  We are quick to grumble about the ABP sandwich line but we fail to recognize that it’s a privilege just to be able to satisfy an afternoon snack craving, that the latte so many of us have consumed before 9am costs more than what a fellow Durhamite might be able to spend on food all day.  We’re constantly complaining to one another about how much stress we’re under with all of our exams and final papers, but imagine adding to that the stress of meticulously pinching every penny just to afford lunch, of getting nervous every time you approach the register because maybe you’ll have to leave the line to put something back, of not being able to focus on your work because your stomach is growling but eating is not an option. 

 

I’ll be the first to shamefully admit that I fall into these habits and make these complaints all too regularly.  I also know my mere participation in the SNAP challenge does nothing to change the face of hunger in North Carolina or the daily lived realities of SNAP enrollees.  It’s what happens now that the challenge is over that matters – approaching my meals with more mindfulness and gratitude, trying harder to eliminate my food waste, spending my food points more sparingly so I can also buy food to donate to Durham’s local food pantries and soup kitchens.  As we approach the holiday season, a time that too often celebrates consumption over concern for others, I would invite all of you to do your own SNAP challenge.  Or even better, volunteer to take action against hunger in Durham or your hometown.  At the very least, challenge yourself to be more mindful and thankful – so when you go to post that foodstagram of your Thanksgiving plate with your #blessed caption, think twice about how fortunate we truly are.  

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Student Health Closing Early 11/20

The Student Health Center will close at 3:45pm on Thursday, 11/20. We will re-open with normal operating hours at 8:30am on Friday, 11/21.

For after hours care, please call us at 919-681-9355. 

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