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South’s Tastiest Town: Exploring Durham through Food - CLG serise at IHouse

When I decide to eat out, I often look for a restaurant that is not too far, clean, with relaxed ambience and friendly service staff. And, for me it should definitely offer vegetarian options. With my limited knowledge of local eateries, I can only come up with three options that I have tried – Chipotle, Dominos and Subway and I mostly do take-out. So, I hardly eat out. Oh! I and my family have had coffee outside. Want to know where? At the nearest gas station of course.

You must be thinking what a bland life I have been living. Not anymore. This Thursday’s workshop hosted by Annette Moore, IHouse has added spice and variety to my life. We were taken on a gastronomic journey covering the various food options in the “region’s new culinary capital”. Most of these restaurants can be reached by the Bull City Connector, “a Fare-Free route from Duke to Golden belt, including Ninth Street and Downtown Durham”. So, don’t worry if you don’t have a car.



In 2013, Durham ranked as the South’s Tastiest Town according to Southern Living magazine. Some of the things that make the Durham food scene unique are:

* Fusion of old with new: Some of the restaurants in Brightleaf Square were originally tobacco warehouses built in 1900’s.
* Seasonal, local organic ingredients
* Variety of options from Fine Dining to Quick Service, to satisfy your palate without emptying your wallet.

After a brief introduction, the participants got a chance to taste samples from local eateries like The Cupcake Bar, Dales Indian Cuisine, Monuts and Pizzeria Toro. Then, we played a game ‘Name that Restaurant’. You guessed it, I got only three answers right. While going over the answers, Annette gave us a brief idea about each restaurant, special foods they serve and also showed us some video clips. She peppered her presentation with snippets of information about the different restaurants. Overall, we had a feeling that we had visited about ten different restaurants (and a Food Truck Rodeo at Durham Central Park) in the course of the evening.

Want to know where Duke gourmets like to go? (Based on an online survey)

* Favorite place for coffee: Cocoa Cinnamon
* Top restaurant / bar / chill-out place: Full Steam
* Best dining place in Durham: Bull City Burger and Brewery

What better way to end the day than eating food and talking about food! From fine dining to food trucks, pizzas to paninis, sandwiches to samosas, gelato to gingerbread waffles, coffee to cupcakes, donuts to dumplings, outdoor seating to golf courses, breakfast to brunch, small plates to large portions, bakery to brewery, gluten-free to vegetarian, vegan – there is a restaurant in the Bull City to cater to every foodie. So go ahead and explore Durham’s celebrated cuisine at these restaurants.
 

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Student Health Closed on 9/1

The Student Health Center will be closed on Monday, 9/1, in observance of the Labor Day holiday.

We will re-open with normal operating hours on Tuesday, 9/2, at 8:30am.

For after-hours care and nurse advice, please call 919-681-9355.

 
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How to Eat Like a Healthy Devil

Welcome to Duke!

Whether you are a first year student away from home for the first time, or returning as an upperclassman and ready to explore your dining options on West, you might want some tips about how to eat well on campus. Don’t worry, we’ve got you covered.

Think of healthy eating as having three components, timing, balance and mindfulness.

1.       Timing. Remember to eat regularly throughout the day; you can’t expect to get through your busy days if you don’t have energy (and food is energy!). A common mistake many students make is skipping meals or going too many hours without eating. If you have the First Year Board plan don’t forget to eat a small meal or snack to keep you going between meals.  

If you are too hungry and faced with an “all you care to eat” meal option at dinner, you are likely to overeat. You might think you are getting your money’s worth, but your body will pay the price.

 

Think you are too busy to stop and eat? There are many options for grab and go meals and snacks on West campus or Trinity Café on East.

If you have time for a sit down meal midday that’s even better.  Check out your options here.

 

2.       Balance. Make sure to include some lean protein, veggies and/or fruit and whole grains at most meals. Balancing Your Plate will keep you on the right track to healthy eating, sustained energy and weight management.

 

3.       Mindfulness. Above all remember to eat when you are hungry and stop when you are comfortably full. Eating too little or too much will keep you thinking about food instead of focused on all the other things you want to do at Duke.

Eat what you like, get enough of it and get on with your day!

 

Have a great year!

 

Additional Resources:

Healthy Eating at Duke- it’s “Devilishly” Easy

Smart Snacking

Duke Student Health Nutrition

For more information on eating well at Duke meet with a Student Health Nutritionist

919-681-9355

 

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Zoila Airall talks Title IX to Parents During Orientation

Zoila Airall, Ph.D., is Assistant Vice President of Campus Life for Student Affairs. She gave these remarks during an evening session for parents of arriving first-year Duke students.

As many of you may be aware, we sent every member of this year’s incoming first-year class two on-line trainings--Alcohol Edu and Haven. Haven is higher education’s first compliance-based program for primary sexual assault prevention. We carefully monitored student participation this summer because it is important to us that each member of this class understand definitions of sexual misconduct, the effects of alcohol on relationships and the ethics of relationships.

We also sent the two trainings to all parents. I will not ask for a show of hands about how many of you actually took the training or how many of you who took the training engaged your son or daughter in a conversation on the topic of sexual misconduct. If you did, you receive a BLUE STAR, because at Duke we do everything in blue and not gold!
But if you did not, there is time before you leave to have a conversation with your son or daughter.

Let me tell you why this is critical. Sexual misconduct is no longer misbehavior that remains silent on college campuses. In March 2013, the Sexual Violence Elimination Act--known as the Campus SaVE Act--was signed into law, requiring that college campuses provide transparency, accountability and education on the topic of sexual misconduct. And the Office of Civil Rights developed Title IX compliance guidelines for colleges and universities across the country.

There has been a national dialogue among government officials, scholars, educators and activists. This summer, Dean Sue, Assistant Vice President and Dean of Students and I attended a national Sexual Assault Summit at Dartmouth with 300 colleagues from colleges and universities across the country to address best practices in prevention and intervention efforts.

Be assured that at Duke every undergraduate and graduate student, faculty and staff member will receive ongoing training and education during their tenure at this institution. We are encouraging open dialogue on the topic of sexual misconduct because students need to understand the range of sexual misconduct behavior, their rights and options, and the expectation to report all acts of sexual misconduct. Our sexual misconduct policy may be found on-line and in every Duke Community Standard Guide Book.  My colleagues in the Women’s Center, Counseling and Psychological Services, the Duke Wellness Center, and Student Conduct are prepared to work closely with victims and perpetrators of sexual misconduct violations.

It is not my intention to frighten you. It is my intention to assure you that at Duke we take this issue seriously. We are committed to providing the best prevention and intervention practices and procedures because we care about all of our students.

And because we care, it is our expectation that as parents, you understand the important role you have in joining us in this national movement to address sexual misconduct on college campuses. 

We welcome this partnership.

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Student Health Closed until 11 AM

The Student Health Center will be closed until 11 am today, Wednesday, 8/13. For nurse advice or healthcare options, please call us at 919-681-9355.

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Student Health Closed 8/4 AM

The Student Health Center will be closed on Monday, 8/4, until 1:30pm.

For nurse advice or healthcare options, please call us at 919-681-9355.

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