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Student Health Closed on 9/1

The Student Health Center will be closed on Monday, 9/1, in observance of the Labor Day holiday.

We will re-open with normal operating hours on Tuesday, 9/2, at 8:30am.

For after-hours care and nurse advice, please call 919-681-9355.

 
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How to Eat Like a Healthy Devil

Welcome to Duke!

Whether you are a first year student away from home for the first time, or returning as an upperclassman and ready to explore your dining options on West, you might want some tips about how to eat well on campus. Don’t worry, we’ve got you covered.

Think of healthy eating as having three components, timing, balance and mindfulness.

1.       Timing. Remember to eat regularly throughout the day; you can’t expect to get through your busy days if you don’t have energy (and food is energy!). A common mistake many students make is skipping meals or going too many hours without eating. If you have the First Year Board plan don’t forget to eat a small meal or snack to keep you going between meals.  

If you are too hungry and faced with an “all you care to eat” meal option at dinner, you are likely to overeat. You might think you are getting your money’s worth, but your body will pay the price.

 

Think you are too busy to stop and eat? There are many options for grab and go meals and snacks on West campus or Trinity Café on East.

If you have time for a sit down meal midday that’s even better.  Check out your options here.

 

2.       Balance. Make sure to include some lean protein, veggies and/or fruit and whole grains at most meals. Balancing Your Plate will keep you on the right track to healthy eating, sustained energy and weight management.

 

3.       Mindfulness. Above all remember to eat when you are hungry and stop when you are comfortably full. Eating too little or too much will keep you thinking about food instead of focused on all the other things you want to do at Duke.

Eat what you like, get enough of it and get on with your day!

 

Have a great year!

 

Additional Resources:

Healthy Eating at Duke- it’s “Devilishly” Easy

Smart Snacking

Duke Student Health Nutrition

For more information on eating well at Duke meet with a Student Health Nutritionist

919-681-9355

 

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Zoila Airall talks Title IX to Parents During Orientation

Zoila Airall, Ph.D., is Assistant Vice President of Campus Life for Student Affairs. She gave these remarks during an evening session for parents of arriving first-year Duke students.

As many of you may be aware, we sent every member of this year’s incoming first-year class two on-line trainings--Alcohol Edu and Haven. Haven is higher education’s first compliance-based program for primary sexual assault prevention. We carefully monitored student participation this summer because it is important to us that each member of this class understand definitions of sexual misconduct, the effects of alcohol on relationships and the ethics of relationships.

We also sent the two trainings to all parents. I will not ask for a show of hands about how many of you actually took the training or how many of you who took the training engaged your son or daughter in a conversation on the topic of sexual misconduct. If you did, you receive a BLUE STAR, because at Duke we do everything in blue and not gold!
But if you did not, there is time before you leave to have a conversation with your son or daughter.

Let me tell you why this is critical. Sexual misconduct is no longer misbehavior that remains silent on college campuses. In March 2013, the Sexual Violence Elimination Act--known as the Campus SaVE Act--was signed into law, requiring that college campuses provide transparency, accountability and education on the topic of sexual misconduct. And the Office of Civil Rights developed Title IX compliance guidelines for colleges and universities across the country.

There has been a national dialogue among government officials, scholars, educators and activists. This summer, Dean Sue, Assistant Vice President and Dean of Students and I attended a national Sexual Assault Summit at Dartmouth with 300 colleagues from colleges and universities across the country to address best practices in prevention and intervention efforts.

Be assured that at Duke every undergraduate and graduate student, faculty and staff member will receive ongoing training and education during their tenure at this institution. We are encouraging open dialogue on the topic of sexual misconduct because students need to understand the range of sexual misconduct behavior, their rights and options, and the expectation to report all acts of sexual misconduct. Our sexual misconduct policy may be found on-line and in every Duke Community Standard Guide Book.  My colleagues in the Women’s Center, Counseling and Psychological Services, the Duke Wellness Center, and Student Conduct are prepared to work closely with victims and perpetrators of sexual misconduct violations.

It is not my intention to frighten you. It is my intention to assure you that at Duke we take this issue seriously. We are committed to providing the best prevention and intervention practices and procedures because we care about all of our students.

And because we care, it is our expectation that as parents, you understand the important role you have in joining us in this national movement to address sexual misconduct on college campuses. 

We welcome this partnership.

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Student Health Closed until 11 AM

The Student Health Center will be closed until 11 am today, Wednesday, 8/13. For nurse advice or healthcare options, please call us at 919-681-9355.

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Student Health Closed 8/4 AM

The Student Health Center will be closed on Monday, 8/4, until 1:30pm.

For nurse advice or healthcare options, please call us at 919-681-9355.

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A Whole New World

First of all, I would like to say congrats to the class of 2018 for choosing to come to Duke!  Soon you will realize that it was the best decision you have made in your entire life; personally, I could not be happier here.

My name is Justin Johnson, and I am a rising sophomore from Winston-Salem, North Carolina, home of the Krispy Kreme doughnut and Chris Paul.  I’m an alumnus of the esteemed Wilson Dorm, majoring in Economics and pursuing the Markets and Management certificate too.  Outside of the classroom, I’m on the club running team https://www.facebook.com/dukeclubrunning?ref=br_tf  and am a member of an IFC fraternity.  I graduated from a large high school where I ran Cross-Country and am proud to say that I have completed both a marathon and a half-Ironman triathlon.  So message me if you like to run, or if you don’t like to run but just want to talk.

I may have only attended school at Duke for one year thus far, but my fascination with this place goes way back to when I was just a little kid sitting in front of the TV, watching Duke dominate on the hardwood.  I grew up a Duke fan and was ecstatic to learn that I would be able to live out my dream as a student in the Trinity College of Arts and Sciences.  However, even though I knew Duke was the place for me, I would be lying if I said I was not a little nervous as August crept closer and closer.  I had never been to summer camp before, or even away from my family for more than a few weeks at a time, and wondered how I would adjust to living on my own in an unfamiliar town.  I wondered if I would feel overwhelmed with new classes, new people, new expectations, but I soon realized that it was all going to be alright.  If there were one piece of advice I could give you, it would be to relax.  The transition to college is similar to a roller-coaster ride, scary when you’re waiting in line but incredible once you’re strapped in. 

When you arrive at Duke a whole new world will open up to you.  That’s where True Blue comes in.  True Blue is a program sponsored by the Wellness Center designed to educate incoming students on all aspects of wellness at Duke.  We aren’t going to tell you not to drink or go to Shooters, but we will try our best to provide you the tools you need to make healthy decisions, anywhere from the Marketplace to an off-campus party.  I can’t wait to meet you all in a few weeks, but until then enjoy your summer.

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