Have You Heard?

Undergraduates

Student Health Closed on 9/1

The Student Health Center will be closed on Monday, 9/1, in observance of the Labor Day holiday.

We will re-open with normal operating hours on Tuesday, 9/2, at 8:30am.

For after-hours care and nurse advice, please call 919-681-9355.

 
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How to Eat Like a Healthy Devil

Welcome to Duke!

Whether you are a first year student away from home for the first time, or returning as an upperclassman and ready to explore your dining options on West, you might want some tips about how to eat well on campus. Don’t worry, we’ve got you covered.

Think of healthy eating as having three components, timing, balance and mindfulness.

1.       Timing. Remember to eat regularly throughout the day; you can’t expect to get through your busy days if you don’t have energy (and food is energy!). A common mistake many students make is skipping meals or going too many hours without eating. If you have the First Year Board plan don’t forget to eat a small meal or snack to keep you going between meals.  

If you are too hungry and faced with an “all you care to eat” meal option at dinner, you are likely to overeat. You might think you are getting your money’s worth, but your body will pay the price.

 

Think you are too busy to stop and eat? There are many options for grab and go meals and snacks on West campus or Trinity Café on East.

If you have time for a sit down meal midday that’s even better.  Check out your options here.

 

2.       Balance. Make sure to include some lean protein, veggies and/or fruit and whole grains at most meals. Balancing Your Plate will keep you on the right track to healthy eating, sustained energy and weight management.

 

3.       Mindfulness. Above all remember to eat when you are hungry and stop when you are comfortably full. Eating too little or too much will keep you thinking about food instead of focused on all the other things you want to do at Duke.

Eat what you like, get enough of it and get on with your day!

 

Have a great year!

 

Additional Resources:

Healthy Eating at Duke- it’s “Devilishly” Easy

Smart Snacking

Duke Student Health Nutrition

For more information on eating well at Duke meet with a Student Health Nutritionist

919-681-9355

 

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Welcome to 2014-15! "DCS Guide" updated

Welcome to a new academic year! Over the summer we updated The Duke Community Standard in Practice: A Guide for Undergraduates, which outlines behavioral expectations for undergraduates.  A summary of policy and procedure changes from last academic year are available here.  Questions?  Email us at conduct@duke.edu or call us at (919) 684-6938. 

 

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Sweet Life Illuminated

Portland-based artist Carter Hubbard installed Sweet Life Illuminated in the Bryan Center this Monday. The visually striking and colorful "spoondelier", comprised of more than 9,000 discarded ice cream spoons from a local business, hangs just to the left of the main entrance to the Bryan Center.

"I'm very interested in processes, and how cognizant people are of their actions. I want them to do their research," said Hubbard. "I seek to know better the underlying, fundamental systems and their inherent motivations and effects, beneficial and detrimental."

Watching these spoons go quickly into the recycling bin as people tasted and ate flavors of ice cream, Hubbard knew there was an artistic opportunity here to create something beautiful and make a statement.

A collector at heart, Hubbard convinced the business to allow her to gather, sanitize and organize more than 38,000 discarded spoons over the course of a year. "I considered several ideas for what to do with the spoons, and this is the one that really made sense."

The final product combines multiple colors of spoons that not only catch the eye, but also start a conversation about the "opulence of our culture, and what it really takes" to create the ease we experience every day.

Hubbard plans to use the remaining spoons to create jewelry, and even has an idea for a dress decorated with spoons.

Read more about the artist: http://carterhubbard.com/

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