Welcome to Duke!
Whether you are a first year student away from home for the first time, or returning as an upperclassman and ready to explore your dining options on West, you might want some tips about how to eat well on campus. Donât worry, weâve got you covered.
Think of healthy eating as having three components, timing, balance and mindfulness.
1. Timing. Remember to eat regularly throughout the day; you canât expect to get through your busy days if you donât have energy (and food is energy!). A common mistake many students make is skipping meals or going too many hours without eating. If you have the First Year Board plan donât forget to eat a small meal or snack to keep you going between meals.
If you are too hungry and faced with an âall you care to eatâ meal option at dinner, you are likely to overeat. You might think you are getting your moneyâs worth, but your body will pay the price.
Think you are too busy to stop and eat? There are many options for grab and go meals and snacks on West campus or Trinity CafÃ© on East.
If you have time for a sit down meal midday thatâs even better. Check out your options here.
2. Balance. Make sure to include some lean protein, veggies and/or fruit and whole grains at most meals.will keep you on the right track to healthy eating, sustained energy and weight management.
3. Mindfulness. Above all remember to eat when you are hungry and stop when you are comfortably full. Eating too little or too much will keep you thinking about food instead of focused on all the other things you want to do at Duke.
Eat what you like, get enough of it and get on with your day!
Have a great year!
For more information on eating well at Duke meet with a Student Health Nutritionist