How to Not be a Stress Zombie

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Brooke Beason
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Stress Zombies—we’ve all seen them. They can be easily recognized by the bags under their eyes and their beaten coffee cups. They shuffle across campus with a dazed look in their eyes, thinking about the endless list of tasks that they must complete. The mountains of books and articles surrounding a stress zombie can make it difficult to see one in its natural habitat. The most commonly seen stress zombies are usually spotted coming out of Perkins holding a warm, just-completed paper. Almost every Duke student can attest to having been a stress zombie at some point in his or her academic career. Here are some ways that you can avoid being a stress zombie:

 

1. Get some sleep. I know that sleep sounds like a four letter word when the assignments are piling up and you don’t how you’re ever going to pass Orgo, but I promise that you’re going to be more productive after some rest than you are when you are falling asleep on your keyboard.
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2. Schedule your study time. List your assignments in order of importance, length, and due date. Prioritize which assignments you should do first and which ones are going to require the most time. This should keep you from being up all night before a paper is due.
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3. Make time for friends. If you’re going for days without talking to your friends and only doing work, you’re going to get stressed. You need your support system to keep you on track.
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4. Find your stress relief method. Everyone has something that helps to relieve stress. It could be the gym, a walk, listening to your favorite song, playing a game, or anything else. Make time to do whatever it is that helps you to unwind.
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