Gratitude can change your attitude. Being thankful helps us to feel happy, according to Deborah Norville, a broadcast journalist, author, news anchor, and parent of two Duke students. Over family weekend, she gave a lecture on her experiences balancing work and life, and shared stories of how gratitude towards others has had a positive impact on herself and others.
So why is it so hard for us to be thankful if it makes us feel good? Donât we want to have that warm, fuzzy feeling of knowing we told someone how much we appreciate them?