Blog

Blog Author:
Sue Wasiolek

This year, it is estimated that over 46 million turkeys will be consumed in this country on November 28, Thanksgiving Day.  With mashed potatoes, cranberry sauce, stuffing and pumpkin pie, Thanksgiving not only provides Duke students with a chance to visit with family and friends and take a well-deserved break from campus life, but it also gives all of us an opportunity to acknowledge and express our gratitude for the many things that make our lives meaningful and fun. 

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Blog Author:
Parent and Family Programs

Families can play a critical role in the health and well-being of their college students. Your wisdom, guidance, and relationships help inform students’ decisions throughout college. We believe that parental conversations about alcohol, in particular, contribute to increased student safety, student ownership of their actions, and healthier and more positive experiences in college. 

Parent and Family Programs and DuWell (Duke’s health promotion and wellness unit) developed the following video to spark conversations about alcohol use and social decision-making before your student arrives to Duke: https://youtu.be/kPd3vfKpzjM

We suggest addressing the following in your conversations with your student:

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Don't forget to take a break from studying for finals! Here is your one-stop guide to study breaks around campus.

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Audience:
Blog Author:
Tom Szigethy, Associate Dean of Students and Director, DuWell
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Tom Szigethy is Associate Dean of Students and Director of DuWell.

In her new book, Dare to Lead, Brené Brown writes, “Wherever perfectionism is driving us, shame is riding shotgun.” She continues, “Perfectionism is self-destructive simply because perfection does not exist. It’s an unattainable goal.

Blog Author:
Brian Njoroge

“If you do not take random naps, you are not living life” - despondent pre-med student after coming from a chemistry lab.

As finals season approaches, most of us find ourselves running low on sleep. CAPS recommends 6-8 hours of sleep to maximize productivity. Although napping daily isn’t advised (sad, right?), such times call for dire measures- in this case should suffice. No one wants to take the bus back to East or Central Campus or walk down the countless steps to your room in Edens (you might as well just go to Wilson if you needed to work out) just to take a nap.  I asked a couple of students- whose napping habits are questionable- for the perfect napping spots around the Campus Center. 

This list is in no preferential order.

Blog Author:
Duke Student Health Nutrition

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“Pasta demand wanes as health-conscious consumers see it as carb demon”. This recent headline had us shaking are heads. According to this article pasta sales are declining even in Italy! Pasta makers are busily working to change their recipes and creating “healthier” versions of their products in hopes of appealing to a more health conscious consumer.

Ever had those burning (no pun intended) questions about sex and relationships but were just too embarrassed to ask?! Well look no further!

The Sexual Health Advisory Committee (aka The SHAC) will be taking questions and responding to them via blog. 

Send your questions about sexual norms, sexual health, relationship advice, sex taboos, figuring out how to know what you like/what works for you, or anything.  Expect the unexpected, the truth and sometimes a good laugh.  We want to answer your questions and make sure you’re getting credible, honest, transparent information from professionals right here on campus.

Send your questions, concerns, comments, inquiries, suggestions, and master plans to greatsexpectations@studentaffairs.duke.edu and check out the blog to see what comes up!

Congratulations to all graduating students!

The Student Health Fee for Spring Semester 2017 EXPIRES at 5:00 pm on Friday, May 19th. This means that all Duke students who have paid the Spring Fee can continue to utilize Student Health Services (SHS) through May 19th. Depending on your status at Duke, there are different rules that apply after that date. If you are:

 

Graduating on May 14th – After May 19th, you can no longer be seen as a patient at SHS. You must find another source for health care. The only exception to this is if your SHS provider requests that you follow up for a condition for which you were seen prior to May 19th.

 

Taking summer classes at Duke – Students who are taking summer classes pay the Summer Health Fee each term.

 

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Blog Author:
Kyle Fox

A nap, a big hug, some really really good food, and snuggling with your dog are a few of the mental images the “Take What You Need” board offers. The end of the semester can be a stressful time and while a weekend at the beach would be great, sometimes just taking a moment to imagine yourself on vacation is enough to catch your breath.

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