Blog

Blog Author:
Isabella Kwai, '16

Let me be entirely honest and open in what I’m about to say. Honesty after all, is so little found in conversations about mental health and yet so powerful when it is. I have, like 1 in 4 other young people my age, struggled with my mental health on and off. There have been times when I’ve been sick with hopelessness and misery, consumed with self-loathing and hatred. Likewise, there have times when I’ve been ecstatically happy and grateful. My emotional health is a mental rollercoaster and contains the best and worst memories for me. But it is not all of me.

Blog Author:
Ali Preston, '15

Thumbnail Hi Class of 2018! Congratulations on your recent graduations – now all that’s standing between you and Duke is a few months of summer!

Blog Author:
Jake Schapiro, Peer For You Peer Responder

Peer For You is now welcoming applications for Peer Responders to serve Duke students for next year.

Applications due March 16. Apply now.

We are a student-run resource that provides the space for undergraduate students to reach out for support and referrals in times of struggle. Any Duke student can send an anonymous message to one of our Peer Responders about a struggle or challenge that they are currently facing. The approached Peer Responder will respond to the message within 24 hours.

Blog Author:
Isabella Kwai, '16

I heard once that it takes 21 days to kick-start a new habit. Stick to something for 21 short days, every day, and hey, presto, you’ve found yourself a new habit. Want to lose weight? 21 days of eating right. Feel like quitting coffee? 21 days of resisting Von der Heyden. Fit in an episode of New Girls every day? Definitely 21 days of post-class watching (or more). See, the idea is that after 21 days, it becomes easy. Repeat anything enough times and you’re bound to get stronger, both physically and mentally at the appointed task. Well I’m not sure if entirely believe that 21 is the be-all end-all magic number, but having attempted it myself, I’ll admit there’s some truth to the rule.

Blog Author:
Chris Heltne, Director of Communications for Student Affairs

Duke Student Health will pilot a consolidation of their clinical services by closing the East Campus Clinic for Spring Semester, 2014.

"There is a combination of reasons for our decision to close the East Campus Clinic," said Dr. John Vaughn, director of Student Health at Duke, "but first and foremost is that we feel doing so will better allow us to deliver the standard of medical care that students deserve and the Duke University Health System demands."

The East Campus Health Clinic was established in the 1990s.  According to Jean Hanson, RN, MPH, administrative director for clinical support services and outreach, it was initially staffed by a nurse only and was intended to handle “simple” cases for the freshman campus. 

Blog Author:
Sheila Broderick

Great Sexpectations loves to hear questions…all questions…any question.  I take them all and answer them honestly with accurate science based information. I do not judge, yell at or shame the questioner. However, there is one thing that will get me on my soapbox and my voice elevated and it’s this:

“Me and this guy, this girl, this friend (insert whatever nomenclature fits here) are having sex but we are not in a relationship.”

I find this is usually said in one of two contexts. The first being an attempt to absolve the speaker of responsibility of acting like a human being.  Me and X are “hooking up” and the next day she/he texted me and I haven’t responded.  That was 3 days ago.  I mean, it’s not like we are in a RELATIONSHIP!” (insert derisive tone of voice here).

Submitted by Monika Jingchen Hu

The International House organizes GLS workshop series and today’s topic is “Eating Healthy on a Budget”, presented by Nutritionist Toni Ann Apadula (RD, LDN). Here is some advice that I think will be beneficial for many of us.