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Submitted by Monika Jingchen Hu

The International House organizes GLS workshop series and today’s topic is “Eating Healthy on a Budget”, presented by Nutritionist Toni Ann Apadula (RD, LDN). Here is some advice that I think will be beneficial for many of us.

Hello, and welcome to the DUWELL at Duke Blog! We’re excited to bring you posts created by staff and students at Duke.  This summer, we’ll post blogs once a week exploring different health and wellness related news, stories, information, videos, etc.  During the academic year, you’ll get even MORE great posts on these topics when we begin posting 2-3 times per week!

We believe that Wellness is an integration of many areas of life, including financial, social, intellectual, & spiritual well-being, self care, and the physical/social environment that surrounds us.  Each of these dimensions of wellness is essential in maintaining harmony and balance in our lives.