Blog

Ever had those burning (no pun intended) questions about sex and relationships but were just too embarrassed to ask?! Well look no further!

The Sexual Health Advisory Committee (aka The SHAC) will be taking questions and responding to them via blog. 

Send your questions about sexual norms, sexual health, relationship advice, sex taboos, figuring out how to know what you like/what works for you, or anything.  Expect the unexpected, the truth and sometimes a good laugh.  We want to answer your questions and make sure you’re getting credible, honest, transparent information from professionals right here on campus.

Send your questions, concerns, comments, inquiries, suggestions, and master plans to greatsexpectations@studentaffairs.duke.edu and check out the blog to see what comes up!

Blog Author:
Elizabeth Hoyler, '16

You might think the signs of exhaustion are obvious, but sleep deprivation isn’t as obvious as you might think it is. Its effects creep up on us. Here are a few common manifestations of this sleep deprivation monster. 

You fidget a lot. And you don’t normally. 
You might think this is a reflection of your energy that just can’t be contained. But it can actually be a symptom of chronic sleep loss. Your body is going into to hyper-drive. Can’t stop moving might mean you need to stop. 

Blog Author:
Jo Supernaw, DUWell
Thumbnail Could you spend 1 minute looking directly into a friend's eyes without speaking.
Students attempt the effort at the Wellness Wednesday tent by DUWell.

Day in and day out, we rely heavily on communication for making connections and reaching goals, but often we encounter struggle, instances of miscommunication, particularly during difficult conversations. Miscommunication happens for many reasons: 

Blog Author:
Kate Sayre, MPH, RDN, LDN

Beginning next Monday, February 16th, Nutrition Services is partnering with many offices across campus to host a positive body image week.  In the past, we’ve celebrated National Eating Disorder Awareness Week, but found that students are already aware of eating disorders.  Renaming the week and focusing on learning to embrace our bodies can help students to move away from some of the behaviors that might increase risk of developing disordered eating and exercise patterns.

Here’s a breakdown of the events we have going on next week, all of which are free and do not require tickets.

Monday, February 16th:

Blog Author:
Isabella Kwai, '16

Let me be entirely honest and open in what I’m about to say. Honesty after all, is so little found in conversations about mental health and yet so powerful when it is. I have, like 1 in 4 other young people my age, struggled with my mental health on and off. There have been times when I’ve been sick with hopelessness and misery, consumed with self-loathing and hatred. Likewise, there have times when I’ve been ecstatically happy and grateful. My emotional health is a mental rollercoaster and contains the best and worst memories for me. But it is not all of me.

Student Affairs will be arranging transportation to the funeral and memorial services of Alexander Rickabaugh. We hope to accommodate all students who would like to attend these services via chartered bus.  In order to meet transportation demands please complete the following questions to reserve a spot:
https://duke.qualtrics.com/SE/?SID=SV_dhBDLU8uCZJY9KJ

We are working out options for food on the bus for the way out and back, but if you have specific dietary needs, please bring food with you.

Services will be held Friday, Saturday and Sunday. Details below.

Friday, September 26th:
The funeral service will be held at Centenary United Methodist Church in Winston-Salem (646 W. 5th St., Winston-Salem, NC 27101). The family will receive friends following the service.

Blog Author:
Toni Ann Apadula, RDN, LDN, CEDRD

Welcome to Duke!

Whether you are a first year student away from home for the first time, or returning as an upperclassman and ready to explore your dining options on West, you might want some tips about how to eat well on campus. Don’t worry, we’ve got you covered.

Think of healthy eating as having three components, timing, balance and mindfulness.

1.       Timing. Remember to eat regularly throughout the day; you can’t expect to get through your busy days if you don’t have energy (and food is energy!). A common mistake many students make is skipping meals or going too many hours without eating. If you have the First Year Board plan don’t forget to eat a small meal or snack to keep you going between meals.  

Blog Author:
Jake Schapiro, Peer For You Peer Responder

In high school, I was team captain of the volleyball team. We had practice, games and weight training most of the time and it was easy to stay in shape. I would go home and my parents would cook a healthy dinner while I "wrote my essays", "researched" and "did my labs" (or Facebook messaged my friends about someone's new status, which in fairness sometimes seemed like an essay due to extensive stalking). I would have dinner with my family, which, since my sister is a vegetarian, usually consisted of steamed vegetables and fresh tofu and like good California hippies there was usually quinoa or some other strange grain my Tennessee roommate has never heard of.

Blog Author:
Jake Schapiro, Peer For You Peer Responder

Peer For You is now welcoming applications for Peer Responders to serve Duke students for next year.

Applications due March 16. Apply now.

We are a student-run resource that provides the space for undergraduate students to reach out for support and referrals in times of struggle. Any Duke student can send an anonymous message to one of our Peer Responders about a struggle or challenge that they are currently facing. The approached Peer Responder will respond to the message within 24 hours.

Blog Author:
Isabella Kwai, '16

I woke up last week with a blinding headache, an impending exam and – after checking at the alarm clock – late for class. There was no time for breakfast or to brush my hair. I rummaged frantically around the room with one shoe on. Where was my homework? Finally with a burning coffee in hand, I sprinted like some mad giraffe down the quad. ‘Run!’ shouted a tanned, muscular man lounging on the benches as I whirled past in my sweatpants. Thanks dude.