Blog

Blog Author:
Elizabeth Hoyler, '16

You might think the signs of exhaustion are obvious, but sleep deprivation isn’t as obvious as you might think it is. Its effects creep up on us. Here are a few common manifestations of this sleep deprivation monster. 

You fidget a lot. And you don’t normally. 
You might think this is a reflection of your energy that just can’t be contained. But it can actually be a symptom of chronic sleep loss. Your body is going into to hyper-drive. Can’t stop moving might mean you need to stop. 

Blog Author:
Chris Heltne

Thumbnail A healthy mind, body and spirit are the foundation of success. As Duke students--undergraduate, graduate and professional--you have available a broad range of health services, program and resources to use help, guide, motivate and otherwise provide positive habits that can lead you to good health today, and for a lifetime.