Blog

Blog Author:
Brian Njoroge

“If you do not take random naps, you are not living life” - despondent pre-med student after coming from a chemistry lab.

As finals season approaches, most of us find ourselves running low on sleep. CAPS recommends 6-8 hours of sleep to maximize productivity. Although napping daily isn’t advised (sad, right?), such times call for dire measures- in this case should suffice. No one wants to take the bus back to East or Central Campus or walk down the countless steps to your room in Edens (you might as well just go to Wilson if you needed to work out) just to take a nap.  I asked a couple of students- whose napping habits are questionable- for the perfect napping spots around the Campus Center. 

This list is in no preferential order.

Blog Author:
Kyle Fox

A nap, a big hug, some really really good food, and snuggling with your dog are a few of the mental images the “Take What You Need” board offers. The end of the semester can be a stressful time and while a weekend at the beach would be great, sometimes just taking a moment to imagine yourself on vacation is enough to catch your breath.

Blog Author:
Rebecca Cray, Student Nutrition Intern, Trinity '15

Four dollars.  On Duke’s campus, that could get you a single bowl of soup at the Loop.  Most of us spend far more than four dollars on each meal we eat, with Duke’s minimum meal plan allotting $20 per day.  However, for a great number of North Carolinians, four dollars is all they have to feed themselves each and every day.  Four dollars is the daily allowance given by North Carolina’s Supplemental Nutrition Assistance Program, or SNAP, also formerly known as Food Stamps.  In the month of October in Durham County alone, over 44,000 individuals were utilizing SNAP.  Hunger and concern for where one’s next meal will come from is a daily reality for too many. 

 

This blog was written by Laura Neubauer ('13), and was based on an interview with Franca Alphin conducted  in the spring of 2012.

When you think of replenishment beverages after working out, what comes to mind? I tend to think of sports drinks such as Gatorade or Powerade, or those “mix it yourself” drinks such as Endurox. I was surprised to learn, though, that it is chocolate milk that provides your body exactly what it needs post-workout.