Blog

Blog Author:
Danielle Oakley, CAPS

Dear Duke Families,

It is a pleasure to meet you! I am the new director for Counseling and Psychological Services (CAPS), a unit on campus that supports your student on a path toward academic success. I am excited to be here given the commitment Duke has made to student wellness. Many institutions across the country are working to address mental health issues based on the fact that mental health is the number one factor in lowering retention and is a better predictor of college grade point average than ACT or SAT scores. The 97% four-year retention rate to graduation at Duke demonstrates that retention is not a significant issue on this campus; highlighting that Duke’s focus is supporting mental health services because student wellness is valued.

Blog Author:
Elizabeth Hoyler, '16

Midterms are alive and well. As students, we’ve all realized that the hard way, unfortunately. In an act of solidarity, I’m gonna share some wisdom from Jean Hanson and Jo Supernaw at the Wellness center. With these myths busted you’ll, in my opinion, be able to kick midterm’s a** better. (Hint: It involves more sleep.)

Myth #1: The effects of my all-nighter only impacts me.

You may be the only one who gets to sport the Dukie-meets-phantom-menace look, but your worsened mood? Lack of focus? Degree of inefficiency?  You can’t be as productive a teammate, as present a friend, nor as pleasant an acquaintance.

All-nighters don’t make you cool or more impressive. They make you tired. 

Myth #2: Staying up those extra few hours to cram will help my GPA.

Blog Author:
Chris Heltne

Thumbnail A healthy mind, body and spirit are the foundation of success. As Duke students--undergraduate, graduate and professional--you have available a broad range of health services, program and resources to use help, guide, motivate and otherwise provide positive habits that can lead you to good health today, and for a lifetime.