Blog

Blog Author:
Elizabeth Hoyler, '16

You might think the signs of exhaustion are obvious, but sleep deprivation isn’t as obvious as you might think it is. Its effects creep up on us. Here are a few common manifestations of this sleep deprivation monster. 

You fidget a lot. And you don’t normally. 
You might think this is a reflection of your energy that just can’t be contained. But it can actually be a symptom of chronic sleep loss. Your body is going into to hyper-drive. Can’t stop moving might mean you need to stop. 

Blog Author:
Elizabeth Hoyler, '16

Midterms are alive and well. As students, we’ve all realized that the hard way, unfortunately. In an act of solidarity, I’m gonna share some wisdom from Jean Hanson and Jo Supernaw at the Wellness center. With these myths busted you’ll, in my opinion, be able to kick midterm’s a** better. (Hint: It involves more sleep.)

Myth #1: The effects of my all-nighter only impacts me.

You may be the only one who gets to sport the Dukie-meets-phantom-menace look, but your worsened mood? Lack of focus? Degree of inefficiency?  You can’t be as productive a teammate, as present a friend, nor as pleasant an acquaintance.

All-nighters don’t make you cool or more impressive. They make you tired. 

Myth #2: Staying up those extra few hours to cram will help my GPA.

Blog Author:
Jo Supernaw, DUWell
Thumbnail Could you spend 1 minute looking directly into a friend's eyes without speaking.
Students attempt the effort at the Wellness Wednesday tent by DUWell.

Day in and day out, we rely heavily on communication for making connections and reaching goals, but often we encounter struggle, instances of miscommunication, particularly during difficult conversations. Miscommunication happens for many reasons: 

Student Affairs will be arranging transportation to the funeral and memorial services of Alexander Rickabaugh. We hope to accommodate all students who would like to attend these services via chartered bus.  In order to meet transportation demands please complete the following questions to reserve a spot:
https://duke.qualtrics.com/SE/?SID=SV_dhBDLU8uCZJY9KJ

We are working out options for food on the bus for the way out and back, but if you have specific dietary needs, please bring food with you.

Services will be held Friday, Saturday and Sunday. Details below.

Friday, September 26th:
The funeral service will be held at Centenary United Methodist Church in Winston-Salem (646 W. 5th St., Winston-Salem, NC 27101). The family will receive friends following the service.

Blog Author:
Chris Heltne

Thumbnail A healthy mind, body and spirit are the foundation of success. As Duke students--undergraduate, graduate and professional--you have available a broad range of health services, program and resources to use help, guide, motivate and otherwise provide positive habits that can lead you to good health today, and for a lifetime.