You might think the signs of exhaustion are obvious, but sleep deprivation isn’t as obvious as you might think it is. Its effects creep up on us. Here are a few common manifestations of this sleep deprivation monster.
You fidget a lot. And you don’t normally.
You might think this is a reflection of your energy that just can’t be contained. But it can actually be a symptom of chronic sleep loss. Your body is going into to hyper-drive. Can’t stop moving might mean you need to stop.