Blog

Blog Author:
Jake Schapiro, Peer For You Peer Responder

Peer For You is now welcoming applications for Peer Responders to serve Duke students for next year.

Applications due March 16. Apply now.

We are a student-run resource that provides the space for undergraduate students to reach out for support and referrals in times of struggle. Any Duke student can send an anonymous message to one of our Peer Responders about a struggle or challenge that they are currently facing. The approached Peer Responder will respond to the message within 24 hours.

Blog Author:
Casey Tissue, '16

I first realized something was wrong last spring after I walked from the West bus stop all the way back to East crying.  It had been a long day, and after my 1:25 class, I just wanted to go back to Bell Tower and relax.  However, as many Duke students know, leaving the West bus stop at 2:40 is similar to Black Friday shopping – except that the final destination is usually a lecture rather than a new T.V.  Not feeling aggressive that day, I was one of the last to step onto the bus.  Given that there were so many people waiting, I figured the driver would understand the fullness of the bus, but he made me get off to wait for the next one.

One of last year's seniors (and a former DUWELL intern), Rose O'Connor, was inspired to write this blog in the spring of 2012, her last semester at Duke.  As we approach Thanksgiving time, it seems especially appropriate to consider gratitude and how to appreciate the small things in life...

This blog was written by Laura Neubauer ('13), and was based on an interview with Franca Alphin conducted  in the spring of 2012.

When you think of replenishment beverages after working out, what comes to mind? I tend to think of sports drinks such as Gatorade or Powerade, or those “mix it yourself” drinks such as Endurox. I was surprised to learn, though, that it is chocolate milk that provides your body exactly what it needs post-workout.

Submitted by Monika Jingchen Hu

The International House organizes GLS workshop series and today’s topic is “Eating Healthy on a Budget”, presented by Nutritionist Toni Ann Apadula (RD, LDN). Here is some advice that I think will be beneficial for many of us.

Hello, and welcome to the DUWELL at Duke Blog! We’re excited to bring you posts created by staff and students at Duke.  This summer, we’ll post blogs once a week exploring different health and wellness related news, stories, information, videos, etc.  During the academic year, you’ll get even MORE great posts on these topics when we begin posting 2-3 times per week!

We believe that Wellness is an integration of many areas of life, including financial, social, intellectual, & spiritual well-being, self care, and the physical/social environment that surrounds us.  Each of these dimensions of wellness is essential in maintaining harmony and balance in our lives.