Let me be entirely honest and open in what I’m about to say. Honesty after all, is so little found in conversations about mental health and yet so powerful when it is. I have, like 1 in 4 other young people my age, struggled with my mental health on and off. There have been times when I’ve been sick with hopelessness and misery, consumed with self-loathing and hatred. Likewise, there have times when I’ve been ecstatically happy and grateful. My emotional health is a mental rollercoaster and contains the best and worst memories for me. But it is not all of me.
Peer For You is now welcoming applications for Peer Responders to serve Duke students for next year.
Applications due March 16. Apply now.
We are a student-run resource that provides the space for undergraduate students to reach out for support and referrals in times of struggle. Any Duke student can send an anonymous message to one of our Peer Responders about a struggle or challenge that they are currently facing. The approached Peer Responder will respond to the message within 24 hours.
I first realized something was wrong last spring after I walked from the West bus stop all the way back to East crying. It had been a long day, and after my 1:25 class, I just wanted to go back to Bell Tower and relax. However, as many Duke students know, leaving the West bus stop at 2:40 is similar to Black Friday shopping – except that the final destination is usually a lecture rather than a new T.V. Not feeling aggressive that day, I was one of the last to step onto the bus. Given that there were so many people waiting, I figured the driver would understand the fullness of the bus, but he made me get off to wait for the next one.
This blog was written by Ashley Taylor, a recently graduated Duke student.
Facebook boasts over 800 million active users, and more than 50% of them log in on any given day. Every single minute, over 48 hours of video is being uploaded to YouTube, and videos on the site are receiving more than two billion views daily! This year, the announcement of BeyoncÃ©âs pregnancy sparked Twitterâs highest âtweets per secondâ rate at nearly 9,000 tweets. The bottom line is that lots of people are using social networking sites almost all of the time.
Submitted by Monika Jingchen Hu
The International House organizes GLS workshop series and today’s topic is “Eating Healthy on a Budget”, presented by Nutritionist Toni Ann Apadula (RD, LDN). Here is some advice that I think will be beneficial for many of us.
A Talk with Sharon Salzberg Offered for Duke Students
“...a life of connection and authenticity can come completely alive for us now. Discovering that our hearts are indeed wide enough to embrace the whole world of experience—both pleasurable and painful—is the basis of extraordinary freedom and happiness.” – Sharon Salzberg
Start Off the Year Learning To Live Life
With Less Stress and More Complete Well-Being.
The syllabi and schedules of the Fall semester will soon pull you into anticipating what will happen next, dreading what you have to get done.
This talk will introduce concepts and life approaches, including mindfulness meditation, to help you move toward valuing your sense of place here at Duke, your connections with each other, and the gratification of learning.