Blog

Blog Author:
Toni Ann Apadula, RDN, LDN, CEDRD

Welcome to Duke!

Whether you are a first year student away from home for the first time, or returning as an upperclassman and ready to explore your dining options on West, you might want some tips about how to eat well on campus. Don’t worry, we’ve got you covered.

Think of healthy eating as having three components, timing, balance and mindfulness.

1.       Timing. Remember to eat regularly throughout the day; you can’t expect to get through your busy days if you don’t have energy (and food is energy!). A common mistake many students make is skipping meals or going too many hours without eating. If you have the First Year Board plan don’t forget to eat a small meal or snack to keep you going between meals.  

This blog was written by Laura Neubauer ('13), and was based on an interview with Franca Alphin conducted  in the spring of 2012.

When you think of replenishment beverages after working out, what comes to mind? I tend to think of sports drinks such as Gatorade or Powerade, or those “mix it yourself” drinks such as Endurox. I was surprised to learn, though, that it is chocolate milk that provides your body exactly what it needs post-workout.

 

Duke Dining is committed to fulfilling many goals, one of which is providing access to nutritional data. To help achieve that goal Duke Dining has been selected as one of a few universities to pilot a nutrition program at Marketplace and the West Union. Please bear with us as with any new program there are a few bugs to be worked out and please let us know how the new nutrition program is working for you. 

If you have any questions or comments please contact Duke Dining at 919-660-3900 or dining@duke.edu.

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