With great sadness, we share that Savannah Goodman, T '18, passed away this morning, December 19th, after complications from a bone marrow transplant. She was diagnosed with an immune deficiency disorder at Duke Hospital at age 6 and was fulfilling her lifelong dream of studying Pre-Med at Duke so that she could become a pediatric immunologist to treat children much like herself.
Midterms are alive and well. As students, we’ve all realized that the hard way, unfortunately. In an act of solidarity, I’m gonna share some wisdom from Jean Hanson and Jo Supernaw at the Wellness center. With these myths busted you’ll, in my opinion, be able to kick midterm’s a** better. (Hint: It involves more sleep.)
Myth #1: The effects of my all-nighter only impacts me.
You may be the only one who gets to sport the Dukie-meets-phantom-menace look, but your worsened mood? Lack of focus? Degree of inefficiency? You can’t be as productive a teammate, as present a friend, nor as pleasant an acquaintance.
All-nighters don’t make you cool or more impressive. They make you tired.
Myth #2: Staying up those extra few hours to cram will help my GPA.
Let me be entirely honest and open in what I’m about to say. Honesty after all, is so little found in conversations about mental health and yet so powerful when it is. I have, like 1 in 4 other young people my age, struggled with my mental health on and off. There have been times when I’ve been sick with hopelessness and misery, consumed with self-loathing and hatred. Likewise, there have times when I’ve been ecstatically happy and grateful. My emotional health is a mental rollercoaster and contains the best and worst memories for me. But it is not all of me.
Student Affairs will be arranging transportation to the funeral and memorial services of Alexander Rickabaugh. We hope to accommodate all students who would like to attend these services via chartered bus. In order to meet transportation demands please complete the following questions to reserve a spot:
We are working out options for food on the bus for the way out and back, but if you have specific dietary needs, please bring food with you.
Services will be held Friday, Saturday and Sunday. Details below.
Friday, September 26th:
The funeral service will be held at Centenary United Methodist Church in Winston-Salem (646 W. 5th St., Winston-Salem, NC 27101). The family will receive friends following the service.
Hi Class of 2018! Congratulations on your recent graduations â now all thatâs standing between you and Duke is a few months of summer!
In high school, I was team captain of the volleyball team. We had practice, games and weight training most of the time and it was easy to stay in shape. I would go home and my parents would cook a healthy dinner while I "wrote my essays", "researched" and "did my labs" (or Facebook messaged my friends about someone's new status, which in fairness sometimes seemed like an essay due to extensive stalking). I would have dinner with my family, which, since my sister is a vegetarian, usually consisted of steamed vegetables and fresh tofu and like good California hippies there was usually quinoa or some other strange grain my Tennessee roommate has never heard of.
Peer For You is now welcoming applications for Peer Responders to serve Duke students for next year.
Applications due March 16. Apply now.
We are a student-run resource that provides the space for undergraduate students to reach out for support and referrals in times of struggle. Any Duke student can send an anonymous message to one of our Peer Responders about a struggle or challenge that they are currently facing. The approached Peer Responder will respond to the message within 24 hours.
I heard once that it takes 21 days to kick-start a new habit. Stick to something for 21 short days, every day, and hey, presto, you’ve found yourself a new habit. Want to lose weight? 21 days of eating right. Feel like quitting coffee? 21 days of resisting Von der Heyden. Fit in an episode of New Girls every day? Definitely 21 days of post-class watching (or more). See, the idea is that after 21 days, it becomes easy. Repeat anything enough times and you’re bound to get stronger, both physically and mentally at the appointed task. Well I’m not sure if entirely believe that 21 is the be-all end-all magic number, but having attempted it myself, I’ll admit there’s some truth to the rule.
You think it’s fall right? Well, check again, because with November comes the season of chaos!!
Round-two of midterms is soon to come,
We’ll be pulling all-nighters to get everything done.
There are papers to write and tests to take.
The pressure is high, and the future’s at stake!
And if pounding our brains in isn’t enough,
There’s a whole lot more to make this month rough.
Picking new classes for the semester ensuing,
While still in the current, storms are brewing.
I can’t take it anymore, all will shout!
This semester won’t end, count me out!
But book-bagging brings some hope for us all,
Take easier classes, don’t repeat the fall.
This we’ll resolve with all our heart,
But we’ll still pick the hard ones just to look smart.
After meetings, advisors, and flunches too,