Blog

Blog Author:
Kyle Fox

A nap, a big hug, some really really good food, and snuggling with your dog are a few of the mental images the “Take What You Need” board offers. The end of the semester can be a stressful time and while a weekend at the beach would be great, sometimes just taking a moment to imagine yourself on vacation is enough to catch your breath.

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This blog was written by Laura Neubauer ('13), and was based on an interview with Franca Alphin conducted  in the spring of 2012.

When you think of replenishment beverages after working out, what comes to mind? I tend to think of sports drinks such as Gatorade or Powerade, or those “mix it yourself” drinks such as Endurox. I was surprised to learn, though, that it is chocolate milk that provides your body exactly what it needs post-workout.