Blog

Blog Author:
Isabella Kwai, '16

Let me be entirely honest and open in what I’m about to say. Honesty after all, is so little found in conversations about mental health and yet so powerful when it is. I have, like 1 in 4 other young people my age, struggled with my mental health on and off. There have been times when I’ve been sick with hopelessness and misery, consumed with self-loathing and hatred. Likewise, there have times when I’ve been ecstatically happy and grateful. My emotional health is a mental rollercoaster and contains the best and worst memories for me. But it is not all of me.

Blog Author:
Ali Preston, '15

Hi Class of 2018! Congratulations on your recent graduations – now all that’s standing between you and Duke is a few months of summer!

Blog Author:
Jake Schapiro, Peer For You Peer Responder

Peer For You is now welcoming applications for Peer Responders to serve Duke students for next year.

Applications due March 16. Apply now.

We are a student-run resource that provides the space for undergraduate students to reach out for support and referrals in times of struggle. Any Duke student can send an anonymous message to one of our Peer Responders about a struggle or challenge that they are currently facing. The approached Peer Responder will respond to the message within 24 hours.

Blog Author:
Isabella Kwai, '16

I heard once that it takes 21 days to kick-start a new habit. Stick to something for 21 short days, every day, and hey, presto, you’ve found yourself a new habit. Want to lose weight? 21 days of eating right. Feel like quitting coffee? 21 days of resisting Von der Heyden. Fit in an episode of New Girls every day? Definitely 21 days of post-class watching (or more). See, the idea is that after 21 days, it becomes easy. Repeat anything enough times and you’re bound to get stronger, both physically and mentally at the appointed task. Well I’m not sure if entirely believe that 21 is the be-all end-all magic number, but having attempted it myself, I’ll admit there’s some truth to the rule.

Blog Author:
Chris Heltne, Director of Communications for Student Affairs

Duke Student Health will pilot a consolidation of their clinical services by closing the East Campus Clinic for Spring Semester, 2014.

"There is a combination of reasons for our decision to close the East Campus Clinic," said Dr. John Vaughn, director of Student Health at Duke, "but first and foremost is that we feel doing so will better allow us to deliver the standard of medical care that students deserve and the Duke University Health System demands."

The East Campus Health Clinic was established in the 1990s.  According to Jean Hanson, RN, MPH, administrative director for clinical support services and outreach, it was initially staffed by a nurse only and was intended to handle “simple” cases for the freshman campus. 

Blog Author:
Sheila Broderick

Great Sexpectations loves to hear questions…all questions…any question.  I take them all and answer them honestly with accurate science based information. I do not judge, yell at or shame the questioner. However, there is one thing that will get me on my soapbox and my voice elevated and it’s this:

“Me and this guy, this girl, this friend (insert whatever nomenclature fits here) are having sex but we are not in a relationship.”

I find this is usually said in one of two contexts. The first being an attempt to absolve the speaker of responsibility of acting like a human being.  Me and X are “hooking up” and the next day she/he texted me and I haven’t responded.  That was 3 days ago.  I mean, it’s not like we are in a RELATIONSHIP!” (insert derisive tone of voice here).

There are those who talk and there are those who do.  WHO (Women's Housing Option) does.  This living group has set themself apart as more than just a place for women to live.  Concepts like "safe space", "social advocacy" and "community efficacy" come to mind when looking at the stirring and dynamic new campaign that was launched last week.  Body image issues are a reality in many of our lives.  The statistics that support this truth are alarming as words are spoken with little or no thought given to the lasting psychological impact that is left in the wake of commentaries on women's bodies.  It is encouraging to see that, with the photo expertise of Ashley Tsai, this group of women has created space to invite conversation, expand thought provoking images and develop the tools to initiate positive change.  All of our lives are affected when even one life is disrupted by the inability

This blog was written by Laura Neubauer ('13), and was based on an interview with Franca Alphin conducted  in the spring of 2012.

When you think of replenishment beverages after working out, what comes to mind? I tend to think of sports drinks such as Gatorade or Powerade, or those “mix it yourself” drinks such as Endurox. I was surprised to learn, though, that it is chocolate milk that provides your body exactly what it needs post-workout.