Blog

Don't forget to take a break from studying for finals! Here is your one-stop guide to study breaks around campus.

Infographic Schedule of Study Breaks at Duke - December 2018

 

Departments:
Audience:
Blog Author:
Elizabeth Hoyler, '16

Midterms are alive and well. As students, we’ve all realized that the hard way, unfortunately. In an act of solidarity, I’m gonna share some wisdom from Jean Hanson and Jo Supernaw at the Wellness center. With these myths busted you’ll, in my opinion, be able to kick midterm’s a** better. (Hint: It involves more sleep.)

Myth #1: The effects of my all-nighter only impacts me.

You may be the only one who gets to sport the Dukie-meets-phantom-menace look, but your worsened mood? Lack of focus? Degree of inefficiency?  You can’t be as productive a teammate, as present a friend, nor as pleasant an acquaintance.

All-nighters don’t make you cool or more impressive. They make you tired. 

Myth #2: Staying up those extra few hours to cram will help my GPA.

Blog Author:
Kate Sayre, MPH, RDN, LDN

Beginning next Monday, February 16th, Nutrition Services is partnering with many offices across campus to host a positive body image week.  In the past, we’ve celebrated National Eating Disorder Awareness Week, but found that students are already aware of eating disorders.  Renaming the week and focusing on learning to embrace our bodies can help students to move away from some of the behaviors that might increase risk of developing disordered eating and exercise patterns.

Here’s a breakdown of the events we have going on next week, all of which are free and do not require tickets.

Monday, February 16th:

Blog Author:
Sean Novak and India Pierce

 

Collaboration & Change for a Common Good
A Reflection on Collaboration in Campus Life
India Pierce and Sean Novak

 

One way that we can work effectively to create change for a common good is to work collaboratively across communities. With this in mind, India Pierce from the Center for Sexual & Gender Diversity (CSGD) came together with Sean Novak from the Center for Multicultural Affairs (CMA) to create a program that explored the intersections of race and sexual orientation. As part of the CMA’s En/Countering Racism series (E/C), they created a program for students to gather and explore intersectionality. This was done in order to deepen participants’ understanding of themselves and others as a means to building stronger coalitions for social justice.

"Keeping It Real"
Hailing from the streets of Compton, California, I realized early in life that I did not fit the preconceived, stereotypical image of the kid from the so-called “ghetto”.  Although I was surrounded by a world of drugs and violence, I was not going to try to become something I was not. I would not let those disparities phase me…ever. I went with my own flow.

My name is Pablo Santander and I’m a member of this year’s True Blue cast. I’m a rising junior from New York City, majoring in Chemistry and minoring in Biology. This summer, I took a couple of summer session classes, and have recently been shadowing at Sloan Kettering Cancer Center.

Freshman year is a time for growth, learning and having fun. I had no idea what to expect when I arrived two years ago, and wish I had done some things differently looking back. Many members of the True Blue cast have similar thoughts, and by sharing our experiences with all of you, we wish to help you guys have the best possible transition to college life. Welcome Class of 2017!

Blog Author:
Tianyu Shi

Hello class of 2017! My name is Tianyu and I’m a rising senior majoring in biomedical engineering and computer science. I’m currently a software engineering intern at LinkedIn and I plan to go into the software and tech industry after I graduate.

There are those who talk and there are those who do.  WHO (Women's Housing Option) does.  This living group has set themself apart as more than just a place for women to live.  Concepts like "safe space", "social advocacy" and "community efficacy" come to mind when looking at the stirring and dynamic new campaign that was launched last week.  Body image issues are a reality in many of our lives.  The statistics that support this truth are alarming as words are spoken with little or no thought given to the lasting psychological impact that is left in the wake of commentaries on women's bodies.  It is encouraging to see that, with the photo expertise of Ashley Tsai, this group of women has created space to invite conversation, expand thought provoking images and develop the tools to initiate positive change.  All of our lives are affected when even one life is disrupted by the inability