First-years, are you taking advantage of one of the most important resources available to you through the Career Center?
It is when we encounter change and challenges that we grow and learn the most. Transitions can be scary but they also provide amazing opportunities. Think of your transition into elementary school - well, you might not remember back that far - but think about the skill it took you to adapt to a whole new world: teachers, recess, new friends, new interactions.
It’s the most wonderful time of the year, well almost. First you have to get through the end of semester work, final projects and exams (and of course the holidays themselves are stressful for many of us).
Paraguay is one of only two landlocked countries in South America (the other is Bolivia). It is bordered by Argentina to the south and southwest, Brazil to the east and northeast, and Bolivia to the northwest. Paraguay lies on both banks of the Paraguay River, which runs through the center of the country from north to south. Due to its central location in South America, it is sometimes referred to as Corazón de Sudamérica ("Heart of South America").
Don't forget to take a break from studying for finals! Here is your one-stop guide to study breaks around campus.
Class of 2022, guess what? You have almost made it through your first semester at Duke! With winter break coming up, I know you may be wondering what should you be doing during your break. Well, the Career Center has 5 tips to help you make the most of your winter break!
Introduction: You are listening to the Duke University Parent and Family Programs Podcast.
Maggie: Hello, my name is Maggie Peterson from the Office of Parent and Family Programs at Duke University. We are here today with Gary from the National Alliance on Mental Illness, also known as NAMI, on campus at Duke University. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness and is recognized as an official undergraduate organization here on campus. Thanks for being here today! Could you please tell us your full name, hometown, major, and class year?
In her new book, Dare to Lead, Brene’ Brown writes, “Wherever perfectionism is driving us, shame is riding shotgun.” She continues, “Perfectionism is self-destructive simply because perfection does not exist. It’s an unattainable goal. Perfectionism is addictive because when we invariably do experience shame, judgment, and blame, we often believe it’s because we weren’t perfect enough.
In her new book, Dare to Lead, Brené Brown writes, “Wherever perfectionism is driving us, shame is riding shotgun.” She continues, “Perfectionism is self-destructive simply because perfection does not exist. It’s an unattainable goal.