Counseling & Psychological Services (CAPS)

Workshops and Discussions

CAPS offers a variety of programs and workshops geared toward students' every day life experiences, covering a variety of topics related to student development and personal growth. These programs and workshops all have in common a commitment to providing students the knowledge and variety of life skills important for surviving and thriving here at Duke and beyond.

This workshop will demonstrate and guide you through learning and rehearsing anxiety and stress reduction techniques to help calm the body and quiet the mind for more effective study and rewarding connections.

Check back soon for fall 2019 dates! 

Developed right here at Duke, Koru Mindfulness is an evidence-based program specifically designed for teaching mindfulness and meditation as way to manage stress and reduce anxiety. You will learn specific skills that help calm and focus your mind, including breathing exercises, guided imagery, body scan, and more! Over 700 Duke undergraduate and graduate students have been trained through Koru, so you're in good company.

To see what opportunities are available, click here.

This 3-week workshop covers many of the challenges typical of academic stress while providing helpful solutions and skills that can be applied immediately. Each week is focused on a different topic: Procrastination, Time Management, and Resisting Distractions. 

Check back soon for fall 2019 dates!