Counseling & Psychological Services (CAPS)

KORU: Introduction to Mindfulness Meditation

Koru Mindfulness workshops

A koru, the spiral shape of the unfurling fern frond, is the natural representation of the balance between perpetual growth and stability.
 This workshop series offers skills in Mindfulness and Meditation, which offer the type of growth symbolized by the koru.  Beyond simply decreasing your stress, this course offers approaches and skills to help you find more satisfaction in your daily life.

The course, consisting of 4 classes, is designed to help you learn mindfulness through the practice of specific skills that calm and focus your mind; and through the practice of meditation. If you are feeling pressured and stressed, or just interested in learning a new skill that can enrich your life, these classes are for you!

For those of you who cannot make a Koru class, please take advantage of our offerings on iTunes.

Spring 2019 Opportunities

Location: GA Commons

Facilitator: Sue Wasiolek

Dates: February 25th, March 4th, 18th, 25th

Time: 6:00 - 7:15 PM 

To register: Click Here

Location: Student Wellness Center Room 144

Facilitator: Laura Andrews

Dates: March 20th, 27th, April 3rd, 10th 

Time: 10:00 - 11:15 AM

To RSVP: Click Here

Location: Student Wellness Center Room 144

Facilitator: Lindsey Parker 

Dates: March 20th, 27th, April 3rd, 10th 

Time: 2:00 - 3:15 PM

To RSVP: Click Here

Location: Student Wellness Center Room 144

Facilitator: David Wiltshire &  LaToya Adkins

Dates: March 27th, April 3rd,10th,17th 

Time: 4:00 - 5:15 PM

To RSVP: Click Here