Counseling & Psychological Services (CAPS)

KORU: Introduction to Mindfulness Meditation

Koru Mindfulness workshops

A koru, the spiral shape of the unfurling fern frond, is the natural representation of the balance between perpetual growth and stability.
 This workshop series offers skills in Mindfulness and Meditation, which offer the type of growth symbolized by the koru.  Beyond simply decreasing your stress, this course offers approaches and skills to help you find more satisfaction in your daily life.

The course, consisting of 4 classes, is designed to help you learn mindfulness through the practice of specific skills that calm and focus your mind; and through the practice of meditation. If you are feeling pressured and stressed, or just interested in learning a new skill that can enrich your life, these classes are for you!

For those of you who cannot make a Koru class, please take advantage of our offerings on iTunes.

Spring 2019 Opportunities

Location: Perkins Library Oasis- 4th floor (Perkins 418)

Facilitator: Ciara Healy 

Dates: March 21st, 28th, April 4th, 11th

Time: 8:15 - 9:45 AM

To register: Click Here

 

Location: Student Wellness Center Room 144

Facilitator: David Wiltshire &  LaToya Adkins

Dates: March 27th, April 3rd,10th,17th 

Time: 4:00 - 5:15 PM

To register: Click Here

Location: Student Wellness Center Room 144

Facilitator: Ayesha Chaudhary

Dates: April 2nd, 9th, 16th, & 23rd

Time: 3:00 - 4:15 PM

To register: Click Here

Location: Student Wellness Center Room 144

Facilitator: Kathy Sikes

Dates: April 4th, 11th, 18th, 25th 

Time: 4:00 -5:15 PM

To register: Click Here