Counseling & Psychological Services (CAPS)

KORU: Introduction to Mindfulness Meditation

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A koru, the spiral shape of the unfurling fern frond, is the natural representation of the balance between perpetual growth and stability.
 This workshop series offers skills in Mindfulness and Meditation, which offer the type of growth symbolized by the koru.  Beyond simply decreasing your stress, this course offers approaches and skills to help you find more satisfaction in your daily life.

The course, consisting of 4 classes, is designed to help you learn mindfulness through the practice of specific skills that calm and focus your mind; and through the practice of meditation. If you are feeling pressured and stressed, or just interested in learning a new skill that can enrich your life, these classes are for you!

Because of the high demand, please do not register for more than one series of the Koru Introductory class. For those of you who cannot make a Koru class, please take advantage of our offerings on iTunes.

Upcoming Spring 2018 Classes:

Location: Student Wellness Center Room 144

Facilitator: Kate Sakofsky 

Dates: January 19th, 26th, February 2nd, 9th

Time: 10:30 AM - 11:45 AM

RSVP: Click Here

Location: Student Wellness Center | Room 144 | West Campus

Facilitator: Mark Leary

Dates: January 24th, 31st, February 7th, 14th

Time: 4:00 PM - 5:15 PM

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Location: Gilbert-Addoms Down Under | East Campus

Facilitator: Sue Wasiolek

Dates: February 5th, 12th, 19th, 26th

Time: 4:00 PM - 5:15 PM

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Location: Women's Center | East Campus

Facilitator: Bibi Gnagno

Dates: February 6th, 13th, 20th, 27th

Time: 12:15 PM - 1:30 PM

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Location: Mary Lou William's Center | West Campus

Facilitator: Chandra Guinn

Dates: February 6th, 13th, 20th, 27th

Time: 4:00 PM - 5:15 PM

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Location: CAPS | 3rd Floor | Student Wellness Center

Facilitator: Holly Rogers

Dates: February 7th, 14th, 21st, 28th

Time: 3:15 PM - 4:30 PM

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Location: TBD

Facilitator: Leanne Brown

Dates: February 7th, 14th, 21st, 28th

Time: 5:30 PM - 6:45 PM

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Location: International House | 300 Alexander Ave.

Facilitator: Paige Vinson

Dates: February 14th, 21st, 28th, March 7th

Time: 3:00 PM - 4:15 PM

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Location: Student Wellness Center | Room 144 | West Campus

Facilitator: Mark Leary

Dates: March 21st, 28th, April 4th, 11th

Time: 4:00 PM - 5:15 PM

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Location: International House | 300 Alexander Ave.

Facilitator: SangHee Jeong

Dates: March 22nd, 29th, April 5th, 12th

Time: 3:30 PM - 4:45 PM

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Location: CAPS | 3rd Floor | Student Wellness Center

Facilitator: Ayesha Chaudry

Dates: April 3rd, 10th, 17th, 24th

Time: 3:00 PM - 4:15 PM

RSVP: Click Here