Counseling & Psychological Services (CAPS)

KORU: Introduction to Mindfulness Meditation

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A koru, the spiral shape of the unfurling fern frond, is the natural representation of the balance between perpetual growth and stability.
 This workshop series offers skills in Mindfulness and Meditation, which offer the type of growth symbolized by the koru.  Beyond simply decreasing your stress, this course offers approaches and skills to help you find more satisfaction in your daily life.

The course, consisting of 4 classes, is designed to help you learn mindfulness through the practice of specific skills that calm and focus your mind; and through the practice of meditation. If you are feeling pressured and stressed, or just interested in learning a new skill that can enrich your life, these classes are for you!

Because of the high demand, please do not register for more than one series of the Koru Introductory class. For those of you who cannot make a Koru class, please take advantage of our offerings on iTunes.

Fall 2017 Koru Basic Classes:

Location: Gilbert-Addoms | East Campus

Facilitator: Sue Wasiolek

Dates: September 25th, October 2nd, 16th, 30th

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Location: International House | 300 Alexander Ave.

Facilitator: Paige Vinson

Dates: October 17th, 24th, 31st, November 7th

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Location: Student Wellness Center | Room 144 | West Campus

Facilitator: Tom Szigethy 

Dates: October 18th, 25th, November 1st, 8th

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Location: Mary Lou Williams Center | West Campus

Facilitator: Chandra Guinn

Dates: October 24th, 31st, November 7th, 14th

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Location: International House | 300 Alexander Ave.

Facilitator: SangHee Jeong

Dates: October 26th, November 2nd, 9th, 16th

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Location: Student Wellness Center | Room 144 | West Campus

Facilitator: Mark Leary

Dates: October 26th, November 2nd, 9th, 16th

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