Counseling & Psychological Services (CAPS)

KORU: Introduction to Mindfulness Meditation

Koru Mindfulness workshops

A koru, the spiral shape of the unfurling fern frond, is the natural representation of the balance between perpetual growth and stability.
 This workshop series offers skills in Mindfulness and Meditation, which offer the type of growth symbolized by the koru.  Beyond simply decreasing your stress, this course offers approaches and skills to help you find more satisfaction in your daily life.

The course, consisting of 4 classes, is designed to help you learn mindfulness through the practice of specific skills that calm and focus your mind; and through the practice of meditation. If you are feeling pressured and stressed, or just interested in learning a new skill that can enrich your life, these classes are for you!

For those of you who cannot make a Koru class, please take advantage of our offerings on iTunes.

Fall 2018 Opportunities:

Location: Women's Center, Crowell Building, East Campus

Facilitator: Bibi Gnagno

Dates: September 11th, 18th, 25th, October 2nd

Time: 12:15 PM - 1:00 PM

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Location: Room 144 | Student Wellness Center

Facilitator: Kate Sakofsky

Dates: September 13th, 20th, 27th, October 4th

Time: 10:00am - 11:15am

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Location: Perkins Library Oasis - 4th floor (Perkins 418)

Facilitator: Ciara Healy

Dates: September 14th, 21st, 28th, October 5th

Time: 4:00 - 5:15pm

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Location: CAPS | 3rd Floor | Student Wellness Center

Facilitator: Holly Rogers

Dates: September 26th, October 3rd, 10th, 17th

Time: 3:15 PM - 4:30 PM

RSVP: Click Here.

Location: Perkins Library Oasis - 4th floor (Perkins 418)

Facilitator: Ciara Healy

Dates: October 4th, 11th, 18th, 25th

Time: 8:15 - 9:45am

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Location: Gilbert-Addoms Common Room, East Campus

Facilitator: Sue Wasiolek

Dates: October 15th, 22nd, 29th, November 5th

Time: 4:00pm - 5:15pm

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Location: Room 144 | Student Wellness Center

Facilitator: Mark Leary

Dates: October 16th, 23rd, 30th, November 6th

Time: 4:00pm - 5:15pm

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Location: Room 144 | Student Wellness Center

Facilitator: Paige Vinson

Dates: October 23rd, 30th, November 6th, 13th

Time: 12:30pm - 1:45pm

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Location: Mary Lou Williams Center, Flowers Building

Facilitator: Chandra Guinn

Dates: October 24th, 31st, November 7th, November 14th

Time: 5:15pm - 6:30pm

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Location: Room 144 | Student Wellness Center

Facilitator: Ayesha Chaudhary

Dates: November 6th, 13th, 27th, December 4th

Time: 3:00pm - 4:15pm

RSVP: Click Here