Did you know that recovery needs for a workout are similar for both weightlifting and aerobic exercise?
Did you know that protein and carbohydrates can affect our mood and energy levels?
Did you know that making the environmentally responsible choice of a milk product means understanding how it was made and where it comes from?
"Chew on This" is a new collaborative event brought to you by Duke Dining and Duke Nutrition Services where we look at how the food we choose affects our physical, mental and environmental health. "Fuel Your Fitness" is the topic at hand for October and we'll be sampling whole foods protein bars!