DuWell

eMedia & Downloads

DuWell staff have put together a list of recommended podcasts, apps, blogs,  and websites that are engaging, fun, and useful tools for students who want to improve or maintain their personal wellness.

Do you have a favorite Wellness-related podcast, app, or blog? We'd love to know about it! Send your suggestions to DuWell at duwell@studentaffairs.duke.edu.

 

Podcasts       

20 Minute Yoga Sessions

YogaDownload.com brings you 20 minute online yoga sessions to help you relax, become more centered and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. (Description from itunes.com)

Motion Traxx: Upbeat Music for Running and General Exercise

Produced by Deekron ‘The Fitness DJ’(TM), Motion Traxx features energizing, steady-beat workout music. (Description from itunes.com)

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

Monica Reinage serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous! (Description from itunes.com)

 
Smartphone Apps
iPeriod

Enter your period for at least two consecutive cycles, and iPeriod calculates your average duration, cycle length and estimates the dates of your next expected periods, fertile days and ovulation! Each time new data is entered, statistics are updated. (Description from itunes.com)
NOTE: Do not rely on iPeriod to prevent pregnancy.

Track & Share

Track your MOOD, improve your HABITS, get THINGS done, manage your HEALTH, practice GRATITUDE: Visualization makes all the difference.(Description from itunes.com)


Blogs

Our Bodies Ourselves

Our Bodies Ourselves provides accessible, research-based information about women's health and sexuality. We advance health and human rights within a framework of values shaped by women's voices and a commitment to self-determination and equality. (Description from ourbodiesourselves.org)
 

Websites
stickK
stickK empowers you to better your lifestyle. We offer you the opportunity, through 'Commitment Contracts', to show to yourself and others the value you put on achieving your goals. (Description from stiKK.org)

Go Ask Alice
Go Ask Alice! answers questions about relationships; sexuality; sexual health; emotional health; fitness; nutrition; alcohol, nicotine, and other drugs; and, general health. (Description from goaskalice.columbia.edu)

Map My Run or Map My Ride

Plot your running/biking routes over mountains (view elevation), through the woods (topo maps), and speeding through the city (street level views) with just a few mouse clicks. Once your running/cycling map is complete you can quickly view it in 3D, satellite maps, or share it with friends.

Become an EX Smoker

EX is a whole new way to think about quitting smoking - it's about re-learning life without cigarettes. We can help you learn how to do everything you currently do while smoking cigarettes, but without them. Become an EX also has an iphone app.

Cosmetic Database
Skin Deep is a safety guide to cosmetics and personal care products brought to you by researchers at the Environmental Working Group.

College Resource Center

AC Online is committed to providing current and prospective students with the necessary information and resources to succeed in college and after graduation. We've talked to numerous experts and done extensive research to help students make well-informed decisions about higher education and college life, from academic support to health and safety. Check out the guides below for expert-driven information and tips.