Activities in the Student Wellness Center

Moments of Mindfulness

In partnership with numerous students and organizations, Moments of Mindfulness offers the Duke community opportunities to relax, reenergize, and recharge through a variety of wellness experiences within the Student Wellness Center. Moments of Mindfulness promotes the management of stress and reduction of anxiety while prioritizing self-care and focusing on the present. 

Moments of Mindfulness has gone virtual! 

Our Fall Schedule has virtual activities for you to build connections and community through self-care. Explore opportunities below. 

The following Moments of Mindfulness programs are not available for the fall semester. 

Have an idea for a Moments of Mindfulness activity? Send us an email!