Wellness Day 2021

Reflect Relax Recharge

On April 12th, 2021 we invited the entire Duke community to reflect, relax, and recharge through a variety of wellness experiences that helped prioritize self-care and focus on the present moment. 

Click here to read some reflections from Wellness Day.

Enjoy these wellness experiences on your own time. Wherever. Whenever.

There's an app for that.

Liberate Meditation is safe space for the Black community to develop a daily meditation habit.

Shine helps you practice self-care, daily.

Be kind to your mind with Headspace.

Find your Calm.

Try a guided, deep breathing meditation to induce relaxation.

Increase your intellectual wellness.

Clarify your personal truth through the Life Values Inventory.
Find your Strengths to grow confident in who you are and how you contribute to the world.
Improve memory, sharpen cognitive skills, and process emotions through Expressive Writing.
Writing down the things for which we are grateful for has impressive wellness benefits.
Why do we really need sleep?
Learn how Bookworms can see some serious perks to health and happiness.
Stretching isn't just for runners.

A change in scenery.

Let your imagination take hold while listening to LDOC's Relax & Recharge Spotify Playlist.
Sustainable and inviting: Duke Fish Pond Loop.
Visit East Campus and walk around the loop.
Take a walk down the Al Buehler trail.
Get close to nature on the Shepherd Nature Trail.
Take a virtual tour or Florence’s famed Uffizi Gallery.
Hear from artists and curators through interactive exhibits with MoMA.

Explore the world’s largest collection of Frida Kahlo.

Refresh your space with images from MoMA.