Dining Services

Dining Services

Mindful Eating

Practice, Pause and Patience……

Like all Mindfulness activities (meditation, yoga), mindful eating is a practice. The practice involves experiencing eating more intentionally by being present at the meal or snack. With the eventual hope of making peace with food and eating, as well as learning more about how, what and how much you like to eat.

Department

Food Safety and COVID-19

On the one hand everything seems a bit harder now doesn’t it? Things we took for granted like ordering a pizza or picking up a few groceries are just not the same. On the other hand, you might be enjoying some extra time connecting over food or experimenting with some new recipes or flavors that you haven’t tried in the past.

Whether you are a new cook, experienced chef or a regular “ take out “ person, we’d like to share a few tips to help you stay well when buying and preparing food during this less than ordinary time.

Department