Counseling & Psychological Services

Counseling & Psychological Services

Encouraging Student Health and Wellness

Dear Duke Parents,

Although most of you aren’t as old as I am, my hope is that you might remember or be familiar with John Denver, a songwriter and performer who tragically died in a plane crash in 1997. I used to listen to John Denver’s songs all the time and I recently came across a video of him reciting a poem entitled, “Ambulance Down in the Valley.” My attention went to one particular verse:

Words from Orlando Vigil at Duke

My name is Nicholas Antonicci, I use the pronouns he/him/his, and I'm the Director of the Center for Sexual and Gender Diversity here at Duke University.

Yesterday, I woke to the news of tragedy of 50 innocent people killed at Pulse Nightclub in Orlando, a gay bar on a night celebrating Latinx people and communities.

I struggle to put feelings and emotions into words, to put pain into soundbites that appease and comfort those around me.

Everyone else sucks. What is their problem!

You might think the signs of exhaustion are obvious, but sleep deprivation isn’t as obvious as you might think it is. Its effects creep up on us. Here are a few common manifestations of this sleep deprivation monster. 

You fidget a lot. And you don’t normally. 
You might think this is a reflection of your energy that just can’t be contained. But it can actually be a symptom of chronic sleep loss. Your body is going into to hyper-drive. Can’t stop moving might mean you need to stop. 

Midterm Mythbusters

Midterms are alive and well. As students, we’ve all realized that the hard way, unfortunately. In an act of solidarity, I’m gonna share some wisdom from Jean Hanson and Jo Supernaw at the Wellness center. With these myths busted you’ll, in my opinion, be able to kick midterm’s a** better. (Hint: It involves more sleep.)

Myth #1: The effects of my all-nighter only impacts me.

Difficult Conversation

Could you spend 1 minute looking directly into a friend's eyes without speaking.
Students attempt the effort at the Wellness Wednesday tent by DUWell.

Day in and day out, we rely heavily on communication for making connections and reaching goals, but often we encounter struggle, instances of miscommunication, particularly during difficult conversations. Miscommunication happens for many reasons: 

Topics

Are you getting enough sleep for you?

One of the most common complaints we here from students is “not getting enough sleep”.  With class work, student org. meetings, roommates, etc., students at Duke struggle to find ways to make sure they get a solid night’s sleep.  The Health and Wellness units (DUWELL, Student Health and Nutrition Services, CAPS, DukeReach and Recreation) have heard you loud and clear.  So, we came out on campus to find out more and provide resources to help you all get the rest and relaxation you’ve been asking for.